Main Dishes
(Recipe Collection)

69 Recipes Created by CKOUDSI617

Recipes in this Collection

Skillet Dijon Chicken Breast
Very Good 4.1/5
(29 ratings)
Skillet Dijon Chicken Breast

Cookbook creator says: Sounds GREAT!Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Pong Pong Pork Chops
Very Good 4.3/5
(330 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Honey Balsamic Chicken
Very Good 4.4/5
(633 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(237 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Mom's Famous Beef Barley Soup
Very Good 4.6/5
(95 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by IORGMA

Carbs: 16.3g | Fat: 8.7g | Fiber: 3.7g | Protein: 13.7g | Calories: 198.6
Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(72 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(74 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Easy Lemon Chicken
Good 3.8/5
(294 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
White Chicken Chili with White, Kidney, Pinto and Black Beans
(no ratings)
White Chicken Chili with White, Kidney, Pinto and Black Beans

Combination for lunch or dinnerSubmitted by CKOUDSI617

Carbs: 29.6g | Fat: 4.5g | Fiber: 13.1g | Protein: 18.1g | Calories: 259.5
Grilled Chipotle Chicken Breasts
Very Good 4.2/5
(86 ratings)
Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

Carbs: 5.2g | Fat: 7.1g | Fiber: 0.6g | Protein: 13.9g | Calories: 137.9
This recipe has been marked private.
Couscous and Chicken Feta stuffed Red Peppers
Very Good 4.6/5
(9 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by GVMEMOMENT

Carbs: 64.9g | Fat: 4.3g | Fiber: 10.7g | Protein: 21.6g | Calories: 367
Eggplant Napoleon
Good 3.9/5
(55 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(942 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(626 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Turkey Meatloaf
Very Good 4.3/5
(111 ratings)
Turkey Meatloaf

A low-fat meatloaf that's perfect for weeknights.Submitted by REGIMAT

Carbs: 15.5g | Fat: 8.7g | Fiber: 2g | Protein: 21g | Calories: 219.4
Stuffed Peppers
Very Good 4.3/5
(154 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Slow Cooker Chili with Corn, Black Beans and Ground Turkey
Very Good 4.6/5
(116 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 219.7
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(187 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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