Instant Pot (pressure cooker)
(Recipe Collection)

53 Recipes Created by WAHZOE

Recipes in this Collection

Pork and Cabbage Soup in the Instant Pot
(no ratings)
Pork and Cabbage Soup in the Instant Pot

If you’ve got leftovers, you can store ’em in the fridge for up to 4 days or freeze for several months. Try this soup for breakfast on a chilly morning, and you’ll never crave a soggy bowl of cereal again!Submitted by WAHZOE

Carbs: 33.9g | Fat: 9.8g | Fiber: 9.7g | Protein: 33.2g | Calories: 346.5
Beef Stew cooked in the Instant Pot (pressure cooker)
(no ratings)
Beef Stew cooked in the Instant Pot (pressure cooker)

This Delicious Pressure Cooker Beef Stew serves 5-8 hungry adults (nutritional value is for 6), and goes great with Buttered Rolls and/or a tossed salad.Submitted by WAHZOE

Carbs: 59g | Fat: 11.3g | Fiber: 9.8g | Protein: 36.2g | Calories: 479.9
German Stew in the Instant Pot (pressure cooker)
(no ratings)
German Stew in the Instant Pot (pressure cooker)

Easy to put together and quick to cook and a reminder of time working in and visiting Germany.Submitted by WAHZOE

Carbs: 40.1g | Fat: 24.9g | Fiber: 8.3g | Protein: 26.6g | Calories: 482.3
INSTANT POT HONEY GARLIC CHICKEN AND CARROTS (pressure cooker)
Incredible! 5.0/5
(1 rating)
INSTANT POT HONEY GARLIC CHICKEN AND CARROTS (pressure cooker)

This recipe makes more sauce than you will use (but nutritional count is for all of it, I could not figure a way to adjust it), you can add in more chicken if desired. Submitted by WAHZOE

Carbs: 54.6g | Fat: 15.1g | Fiber: 3.2g | Protein: 30.5g | Calories: 461.1
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)
Very Good 4.0/5
(2 ratings)
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

This is a delicious low fat, higher carb pork stew with black beans and sweet potatoes. It qualifies as an E meal on the THM plan. Enjoy! Submitted by INDIGOLIZA

Carbs: 43.1g | Fat: 2.8g | Fiber: 9.8g | Protein: 31.3g | Calories: 332.4
Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker
(no ratings)
Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker

This was adapted from a recipe on kitchenmusingstoday.com to create my "Beans" for Black Beans and Brown Rice. The original recipe made a killer layered party dip, but this is only for the basic beans. After pressure cooking, the mixture is very soupy, ready to turn into a gourmet black bean soup. I elected to reduce the liquid until the bean mixture was fairly thick. It is astounding to me how great these beans taste, as simple as they are. You could use 2 jalapenos if you want pronounced zip, or add the seeds to the beans; this version is relatively mild.Submitted by KATELJM

Carbs: 12.4g | Fat: 0.3g | Fiber: 4.2g | Protein: 4.3g | Calories: 67.1
Instant Pot Chili
(no ratings)
Instant Pot Chili

Using my new Instant Pot 7-in-1, I created this flavorful chili in less than an hour. You can add any veggies you'd like to this recipe. Submitted by ALLIFINDLAY

Carbs: 34.8g | Fat: 7.6g | Fiber: 10.2g | Protein: 22.6g | Calories: 293.1
Instant Pot Butter Chicken
Good 3.0/5
(2 ratings)
Instant Pot Butter Chicken

Using the instant pot, this is an easy meal to make. Submitted by ALLIFINDLAY

Carbs: 18.1g | Fat: 27.4g | Fiber: 3.6g | Protein: 25.6g | Calories: 412.7
Cranberry pork roast in the Instant Pot
Incredible! 5.0/5
(1 rating)
Cranberry pork roast in the Instant Pot

electric pressure cooked pork roastSubmitted by LBOLLING2

Carbs: 14.9g | Fat: 29g | Fiber: 0.5g | Protein: 28.4g | Calories: 444.2
Instant Pot Mexican Beef Stew
Incredible! 5.0/5
(1 rating)
Instant Pot Mexican Beef Stew

Delicious stew that can easily be prepared in a pressure cooker.Submitted by CJADERUN

Carbs: 7g | Fat: 12.1g | Fiber: 2.2g | Protein: 30.5g | Calories: 266
Instant Pot Chicken Teriyaki
(no ratings)
Instant Pot Chicken Teriyaki

Simple Chicken Teriyaki in the Instant Pot.Submitted by CJADERUN

Carbs: 19.4g | Fat: 1g | Fiber: 0.3g | Protein: 24.2g | Calories: 176.2
Instant Pot Chicken Tikka Masala
(no ratings)
Instant Pot Chicken Tikka Masala

Easy Instant Pot recipe.Submitted by CJADERUN

Carbs: 12.9g | Fat: 3.5g | Fiber: 2.8g | Protein: 20g | Calories: 159.2
Instant Pot Green Chicken Chili
(no ratings)
Instant Pot Green Chicken Chili

Fast and easySubmitted by CJADERUN

Carbs: 7.9g | Fat: 4.3g | Fiber: 1.7g | Protein: 19.5g | Calories: 153.2
Instant Pot Vegetable Beef soup
(no ratings)
Instant Pot Vegetable Beef soup

The electric pressure cooker locks in flavor and vitamins. Spices and liquid can be changed to cook's preferences. I usually use the Italian chopped tomatoes. I did not measure all the spices. I used my fingers to rub on the dry leaves (whole, not ground) so it is a matter of taste how much.Submitted by AEHEGE

Carbs: 21.2g | Fat: 4.8g | Fiber: 3.5g | Protein: 6.2g | Calories: 149.7
Instant Pot Refried Beans
(no ratings)
Instant Pot Refried Beans

Going to trySubmitted by MAZUR157

Carbs: 9.1g | Fat: 1.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 61.2
INSTANT POT SWEET POTATO CHICKEN CURRY [the real food rds]
(no ratings)
INSTANT POT SWEET POTATO CHICKEN CURRY [the real food rds]

instant potSubmitted by SMULDOWNEY

Carbs: 22.5g | Fat: 21.7g | Fiber: 5.5g | Protein: 32.8g | Calories: 404.4
Lightened Instant Pot Creme Brulé
(no ratings)
Lightened Instant Pot Creme Brulé

Almost the real thing, and quick to prepare!Submitted by KATIE604

Carbs: 12.4g | Fat: 0.9g | Fiber: 0g | Protein: 7.5g | Calories: 84
Coconut Milk Yogurt (homemade in Instant Pot)
(no ratings)
Coconut Milk Yogurt (homemade in Instant Pot)

Instant Pot magicSubmitted by KIRANERYS

Carbs: 7.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 99.1
Outside (Bottom) Round Roast (Pressure Cooker) Bio Body
Very Good 4.3/5
(3 ratings)
Outside (Bottom) Round Roast (Pressure Cooker) Bio Body

This meat usually needs a moist slow cooking process to make it enjoyable and easy to eat. Pressure cooking speeds up the process. Flavour comes from additives such as carrots, red wine vinegar, beef broth, herbs and spices used.Submitted by HEALTHSMART4

Carbs: 2g | Fat: 5.4g | Fiber: 0.3g | Protein: 25.7g | Calories: 167.6
Pressure Cooker Classic Beef Stew
Very Good 4.0/5
(2 ratings)
Pressure Cooker Classic Beef Stew

Recipe adapted from the book Pressure Perfect by Lorna SassSubmitted by ZINASP

Carbs: 28.4g | Fat: 9.6g | Fiber: 2.4g | Protein: 17.1g | Calories: 283.7
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