Instant Pot (pressure cooker)
(Recipe Collection)

53 Recipes Created by WAHZOE

Recipes in this Collection

mediterranean scallops - pressure cooker
Incredible! 5.0/5
(1 rating)
mediterranean scallops - pressure cooker

chopped tomatoes go in first,
then scallops
then the rest
2 mins in pressure cookerSubmitted by CMOSPARK

Carbs: 9.5g | Fat: 10.8g | Fiber: 1.4g | Protein: 20.2g | Calories: 243.3
Pressure Cooker Beef Stew under 260 calories per serving (Bio Body)
Incredible! 5.0/5
(1 rating)
Pressure Cooker Beef Stew under 260 calories per serving (Bio Body)

This stew is a family favorite and does not cause us to regain the weight we lost. Great on a cold day.Submitted by HEALTHSMART4

Carbs: 20.3g | Fat: 9.4g | Fiber: 3.9g | Protein: 24.3g | Calories: 258.7
Jamaican Chicken Thighs in Pressure cooker
Incredible! 5.0/5
(1 rating)
Jamaican Chicken Thighs in Pressure cooker

Spicy chicken dish that can be used as a soup if preferred...can be served over cauliflower rice. Can be done in a slow cooker...add water or add broth to cover chicken and increase cooking time to 3-4 hours. (You should check liquid levels if slow cooking so it doesn't dry out)Submitted by IMALABGAL

Carbs: 2.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 27.9g | Calories: 176.7
Pressure cooker Pork Chops (from food.com)
Very Good 4.0/5
(1 rating)
Pressure cooker Pork Chops (from food.com)

Submitted by TAHITILADY

Carbs: 29.4g | Fat: 17.7g | Fiber: 3.9g | Protein: 26.7g | Calories: 385.5
Chicken Risotto (pressure cooker)
Very Good 4.0/5
(1 rating)
Chicken Risotto (pressure cooker)

Submitted by HEDGIEHOG

Carbs: 70.9g | Fat: 10.3g | Fiber: 5.6g | Protein: 24.6g | Calories: 464.4
Curried Pressure Cooker Lentils with Zucchini
Very Good 4.0/5
(1 rating)
Curried Pressure Cooker Lentils with Zucchini

Made in a pressure cooker, this is a quick and healthy meal!Submitted by KAJ4HEALTH

Carbs: 30.3g | Fat: 2.4g | Fiber: 7.5g | Protein: 7g | Calories: 160.7
Bariatric Chicken Stuffed Peppers Pressure Cooker Recipe
(no ratings)
Bariatric Chicken Stuffed Peppers Pressure Cooker Recipe

For color, I like to use a variety of red, yellow and orange peppers. I prefer the sweetness of those colors to the green peppers but the nutritional difference is not significant so you can use what you like.

This could also be pureed for those early post-surgical stages.

We follow a low-sodium diet in our home so the sodium in the pasta sauce was enough for us but for those who prefer, you may want to add salt and/or pepper to the mixture.Submitted by HEALTHYLIVN4ME

Carbs: 18.3g | Fat: 6.5g | Fiber: 3.8g | Protein: 10.6g | Calories: 166.5
Pressure cooker chicken soup
(no ratings)
Pressure cooker chicken soup

Submitted by PHRASER

Carbs: 41.7g | Fat: 2g | Fiber: 2.6g | Protein: 27g | Calories: 280.5
Meatloaf in a Pressure Cooker
(no ratings)
Meatloaf in a Pressure Cooker

I used venison instead of ground beef for this recipe.Submitted by JSWIFTBIRD

Carbs: 15.9g | Fat: 7.2g | Fiber: 0.3g | Protein: 22.2g | Calories: 220.5
Pressure Cooker Thai Green Curry and Sweet Potato Soup
Incredible! 5.0/5
(1 rating)
Pressure Cooker Thai Green Curry and Sweet Potato Soup

Submitted by DG90247

Carbs: 25g | Fat: 15.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 258.6
Turkey Chili ( Pressure Cooker)
(no ratings)
Turkey Chili ( Pressure Cooker)

Submitted by JOANNDRH

Carbs: 10.7g | Fat: 16g | Fiber: 3.3g | Protein: 34.7g | Calories: 318
Chicken and Lentil Soup in the Instant Pot
(no ratings)
Chicken and Lentil Soup in the Instant Pot

Chicken and lentil soup made in the Instant Pot (pressure cooker) a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!Submitted by WAHZOE

Carbs: 16.2g | Fat: 2.7g | Fiber: 3.6g | Protein: 17.3g | Calories: 160.4
Instant Pot Chicken and Rice
(no ratings)
Instant Pot Chicken and Rice

Do NOT skip rinsing the rice first! This will remove some of the starch, and will prevent scorching/ sticking to the bottom.Submitted by WAHZOE

Carbs: 40.3g | Fat: 6.1g | Fiber: 3.4g | Protein: 17.4g | Calories: 277.9
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