Kefir a gogo
(Recipe Collection)

Delicious smoothie that tastes a little like apple pie!Submitted by MISSHOLLYANNE

Super nutrient rich, dense tasty textured Banana Blueberry muffinsSubmitted by LULAESQ

Submitted by KMBRLYV1983

This is a green smoothie I made up while doing the South Beach Diet, Phase 1. I believe the sugar count is a bit high as most of the sugar gets consumed during the fermentation of the kefir and the kombucha. Also be sure your peanut butter is sugar free!Submitted by FITINEASTBAY

A powerhouse of nutrition in a simple to make dressing.Submitted by SHRINK-E-DINK

Refreshing Smoothy Submitted by SWISSMADE22

Submitted by MEREDIZG

cool yummy treat that's healthy and balanced.Submitted by RENMOM4

these pancakes are so good, even my son eats them up, and he is the pickiest eater I know.Submitted by JENNY448

Submitted by THEWYRDWOMAN

Adapted from sourdough pizza recipe at Dom's Kefir site:

http://users.sa.chariot.net.au/~dna/kefirpage.html

My CSA produces goat milk, so I culture my own kefir; Dom is the kefir king - check out his site!

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .Submitted by SALLEN7093

A variation of our basic crepe recipe.Submitted by ILOVEFALL2009

A delicious way to enjoy homemade milk kefir is to make this creamy salad dressing. Drizzle the dressing over mixed field greens and toss. You can also sprinkle soaked and sprouted pumpkin seeds on top of your salad. They combine well with dairy kefir and raw, leafy greens. Yum!Submitted by CAPRICAMAY