Kefir a gogo
(Recipe Collection)

15 Recipes Created by SEKATOO

Recipes in this Collection

Apple Pie Kefir Smoothie
Very Good 4.0/5
(1 rating)
Apple Pie Kefir Smoothie

Delicious smoothie that tastes a little like apple pie!Submitted by MISSHOLLYANNE

Carbs: 35.2g | Fat: 0.1g | Fiber: 5.5g | Protein: 10.2g | Calories: 176.1
Kefir Mayo
(no ratings)
Kefir Mayo

Carbs: 0.5g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.5g | Calories: 46
Fiber One Banana Blueberry Kefir Muffins
(no ratings)
Fiber One Banana Blueberry Kefir Muffins

Super nutrient rich, dense tasty textured Banana Blueberry muffinsSubmitted by LULAESQ

Carbs: 33.2g | Fat: 5.9g | Fiber: 5g | Protein: 5.8g | Calories: 198
Fluffy Kefir Pancakes
(no ratings)
Fluffy Kefir Pancakes

Submitted by KMBRLYV1983

Carbs: 21.5g | Fat: 1.6g | Fiber: 1.4g | Protein: 5.2g | Calories: 122.5
Fruit-free kefir green smoothie
(no ratings)
Fruit-free kefir green smoothie

This is a green smoothie I made up while doing the South Beach Diet, Phase 1. I believe the sugar count is a bit high as most of the sugar gets consumed during the fermentation of the kefir and the kombucha. Also be sure your peanut butter is sugar free!Submitted by FITINEASTBAY

Carbs: 23.5g | Fat: 12.7g | Fiber: 6.9g | Protein: 24g | Calories: 281.4
Kefir salad dressing
(no ratings)
Kefir salad dressing

A powerhouse of nutrition in a simple to make dressing.Submitted by SHRINK-E-DINK

Carbs: 1.6g | Fat: 2.8g | Fiber: 0.3g | Protein: 1.1g | Calories: 35.5
Kefir Lassi
(no ratings)
Kefir Lassi

Refreshing Smoothy Submitted by SWISSMADE22

Carbs: 13.1g | Fat: 0.1g | Fiber: 0g | Protein: 11g | Calories: 91
Kefir Flatbread
(no ratings)
Kefir Flatbread

Submitted by MEREDIZG

Carbs: 44g | Fat: 0.6g | Fiber: 1.5g | Protein: 7.2g | Calories: 215.2
frozen kefir smoothie bars
(no ratings)
frozen kefir smoothie bars

cool yummy treat that's healthy and balanced.Submitted by RENMOM4

Carbs: 7.2g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.1g | Calories: 41.9
Strawberry Kefir Pancakes
(no ratings)
Strawberry Kefir Pancakes

these pancakes are so good, even my son eats them up, and he is the pickiest eater I know.Submitted by JENNY448

Carbs: 36.5g | Fat: 3.6g | Fiber: 6.4g | Protein: 11.1g | Calories: 213.3
Kefir Cornbread
(no ratings)
Kefir Cornbread

Submitted by THEWYRDWOMAN

Carbs: 17.5g | Fat: 4.6g | Fiber: 2g | Protein: 3.9g | Calories: 121
Dom's Whole Wheat Kefir Sourdough No-Knead Bread
(no ratings)
Dom's Whole Wheat Kefir Sourdough No-Knead Bread

Adapted from sourdough pizza recipe at Dom's Kefir site:

http://users.sa.chariot.net.au/~dna/kefirpage.html

My CSA produces goat milk, so I culture my own kefir; Dom is the kefir king - check out his site!

Carbs: 12.5g | Fat: 5g | Fiber: 2g | Protein: 2.9g | Calories: 80.7
Excellent Buttermilk Ranch Dressing with Kefir
(no ratings)
Excellent Buttermilk Ranch Dressing with Kefir

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .Submitted by SALLEN7093

Carbs: 4.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 2.2g | Calories: 51.8
Angie's Milk Kefir Pancrepes
(no ratings)
Angie's Milk Kefir Pancrepes

A variation of our basic crepe recipe.Submitted by ILOVEFALL2009

Carbs: 20.2g | Fat: 4.2g | Fiber: 0.6g | Protein: 5.5g | Calories: 140
Creamy Kefir Avocado Salad Dressing
(no ratings)
Creamy Kefir Avocado Salad Dressing

A delicious way to enjoy homemade milk kefir is to make this creamy salad dressing. Drizzle the dressing over mixed field greens and toss. You can also sprinkle soaked and sprouted pumpkin seeds on top of your salad. They combine well with dairy kefir and raw, leafy greens. Yum!Submitted by CAPRICAMAY

Carbs: 4g | Fat: 2.8g | Fiber: 1.6g | Protein: 1.2g | Calories: 41.9
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