My spark recipes
(Recipe Collection)

27 Recipes Created by TOBYBIRD

Recipes in this Collection

Cornbread
Very Good 4.5/5
(47 ratings)
Cornbread

Cookbook creator says: Mark and I really liked this cornbread and it's reasonable cals etcSubmitted by CHERYLM42

Carbs: 21.3g | Fat: 4.8g | Fiber: 1g | Protein: 3.1g | Calories: 138.6
Cheddar broccoli soup
(no ratings)
Cheddar broccoli soup

Really fine soup, but kiubd of cal fat loadedSubmitted by TOBYBIRD

Carbs: 14.8g | Fat: 22.6g | Fiber: 3.9g | Protein: 14.6g | Calories: 313.6
Flaxed cornbread
(no ratings)
Flaxed cornbread

Cornbread with some substitutesSubmitted by TOBYBIRD

Carbs: 17.5g | Fat: 9g | Fiber: 3.1g | Protein: 4.5g | Calories: 166.4
Self-Crust Pumpkin Pie
Very Good 4.6/5
(219 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Gluten Free Cranberry Muffins (or bread)
Incredible! 5.0/5
(3 ratings)
Gluten Free Cranberry Muffins (or bread)

Yummy Gluten FreeSubmitted by WLHANISCH

Carbs: 22.8g | Fat: 2.8g | Fiber: 1.6g | Protein: 2g | Calories: 127.5
Low Carb Cranberry Muffins
Very Good 4.4/5
(28 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Cool Whip Peanut Butter Treats
Very Good 4.6/5
(154 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Healthy Pumpkin Banana Bread
Very Good 4.4/5
(41 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
All About Color Fresh Veggie Casserole
Very Good 4.7/5
(3 ratings)
All About Color Fresh Veggie Casserole

Fresh summer veggies enhanced by a bit of parmesan cheese makes a beautiful and nutritious dish!Submitted by JUSFOLK

Carbs: 6.3g | Fat: 5.9g | Fiber: 1.7g | Protein: 3.8g | Calories: 88.9
Fresh Apple Muffin - Bread
Very Good 4.4/5
(5 ratings)
Fresh Apple Muffin - Bread

Brown sugar caramelizes with a blend of spices to make a light crusty envelope encasing succulent, tender apple chunks. It emerges from the oven smelling like a grand apple pie, but is much more portable!Submitted by JO_JO_BA

Carbs: 30.6g | Fat: 3.5g | Fiber: 1.2g | Protein: 2g | Calories: 158.6
Meringue
Very Good 4.9/5
(13 ratings)
Meringue "cookies"

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!Submitted by TOBICAE

Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 22.8
Pumpkin Bread
(no ratings)
Pumpkin Bread

Really great recipe for a moist bread. Original recipe calls for 3 cups of sugar, so reduced to 2 cups (half white, half brown) and a full cup of oil. Reduced that by half by adding half a cup of pumpkin, which also helps the pumpkin flavor. The original 4 eggs have been reduced to 2, and use 2 egg whites and a quarter cup of unsweetened applesauce to substitute the other 2 eggs. The black pepper is optional, as is the pumpkin pie spice.Submitted by WHOLENEWME79

Carbs: 37.4g | Fat: 5.4g | Fiber: 1.5g | Protein: 3.2g | Calories: 195.2
Cracklin' Cornbread- Down Home Recipe
Very Good 4.0/5
(1 rating)
Cracklin' Cornbread- Down Home Recipe

Cracklin' Cornbread is one of my family's Thanksgiving tradition.

Cracklings are pork skin that is fried until the fat is rendered off leaving tiny crispy pieces of skin.

You can substitute it with fried bacon. But beware! High Calories! Submitted by VEHAMILTON1

Carbs: 11.7g | Fat: 4g | Fiber: 1.1g | Protein: 4g | Calories: 97.7
Salmon or Tuna Croquettes
Very Good 4.3/5
(17 ratings)
Salmon or Tuna Croquettes

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(583 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Spinach-Berry Salad
Very Good 4.6/5
(455 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
LEMON AIOLI SAUCE
Very Good 4.0/5
(1 rating)
LEMON AIOLI SAUCE

Submitted by JMGASQUE

Carbs: 1.2g | Fat: 3g | Fiber: 0.1g | Protein: 0.1g | Calories: 31.6
Vegetarian Easy Dump Chili (Vegan if you don't top with cheese later)
(no ratings)
Vegetarian Easy Dump Chili (Vegan if you don't top with cheese later)

Easy... Dump in Crock-Pot and Ignore. Submitted by DAYSENDSTUDIO

Carbs: 20.3g | Fat: 3.1g | Fiber: 7g | Protein: 9.9g | Calories: 119.7
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