Keto for Bob
(Recipe Collection)

18 Recipes Created by MEREGCARR

Recipes in this Collection

Curry Beef Shanks
(no ratings)
Curry Beef Shanks

Curry Beef ShanksSubmitted by MEREGCARR

Carbs: 6.2g | Fat: 12.3g | Fiber: 1.1g | Protein: 51.4g | Calories: 356.4
Pork Eggroll in a Bowl
(no ratings)
Pork Eggroll in a Bowl

Pork Eggroll in a BowlSubmitted by MEREGCARR

Carbs: 13.2g | Fat: 31.2g | Fiber: 3.7g | Protein: 22.1g | Calories: 419.2
Chicken Yum
(no ratings)
Chicken Yum

Chicken YumSubmitted by MEREGCARR

Carbs: 6.3g | Fat: 9.4g | Fiber: 0.2g | Protein: 28.4g | Calories: 259.8
Tuna salad on cucumber
(no ratings)
Tuna salad on cucumber

Tuna salad on cucumber with horseradishSubmitted by MEREGCARR

Carbs: 4.8g | Fat: 16.2g | Fiber: 0.6g | Protein: 17g | Calories: 234.2
Mushroom and Garlic Scapes
(no ratings)
Mushroom and Garlic Scapes

Mushrooms for eggsSubmitted by MEREGCARR

Carbs: 5.1g | Fat: 4.6g | Fiber: 1g | Protein: 2.8g | Calories: 66.3
Egg and Bacon Cups with Mushroom and Garlic Scapes
Very Good 4.0/5
(1 rating)
Egg and Bacon Cups with Mushroom and Garlic Scapes

Great grab and go brakefastSubmitted by MEREGCARR

Carbs: 2.3g | Fat: 10.8g | Fiber: 0.3g | Protein: 12.5g | Calories: 157.9
Creamy Green Chili Chicken
(no ratings)
Creamy Green Chili Chicken

Creamy Green Chili ChickenSubmitted by MEREGCARR

Carbs: 2.7g | Fat: 21.4g | Fiber: 0.4g | Protein: 42.1g | Calories: 372.7
Egg, Artichoke and Spinach Bake
(no ratings)
Egg, Artichoke and Spinach Bake

Great for vegetarian night, low carbSubmitted by MEREGCARR

Carbs: 7.4g | Fat: 18.8g | Fiber: 2.5g | Protein: 22g | Calories: 287.7
Instant Pot Cheese, Artichoke, Spinach Egg Bake
(no ratings)
Instant Pot Cheese, Artichoke, Spinach Egg Bake

Instant Pot Cheese, Artichoke, Spinach Egg BakeSubmitted by MEREGCARR

Carbs: 8.1g | Fat: 20.1g | Fiber: 3.3g | Protein: 23.1g | Calories: 306.6
Low Carb Meatloaf
(no ratings)
Low Carb Meatloaf

Easy Low Carb MeatloafSubmitted by MEREGCARR

Carbs: 2.9g | Fat: 25.3g | Fiber: 0.1g | Protein: 25.1g | Calories: 349.6
Asian Style Instant Pot Rib eye
(no ratings)
Asian Style Instant Pot Rib eye

Asian Style Instant Pot Rib eyeSubmitted by MEREGCARR

Carbs: 3.5g | Fat: 10.6g | Fiber: 0.1g | Protein: 45.7g | Calories: 312.5
Spicy Chicken Burger
(no ratings)
Spicy Chicken Burger

Spicy Chicken BurgerSubmitted by MEREGCARR

Carbs: 0.6g | Fat: 23.3g | Fiber: 0.1g | Protein: 27.5g | Calories: 314.8
Keto Coleslaw
(no ratings)
Keto Coleslaw

Keto ColeslawSubmitted by MEREGCARR

Carbs: 5.5g | Fat: 13.5g | Fiber: 1.7g | Protein: 1.2g | Calories: 144.5
July Eggroll in a bowl
(no ratings)
July Eggroll in a bowl

July Eggroll in a bowlSubmitted by MEREGCARR

Carbs: 9.5g | Fat: 52.9g | Fiber: 2.3g | Protein: 35.3g | Calories: 661.6
Beef, Bacon and Blue salad
(no ratings)
Beef, Bacon and Blue salad

Beef, Bacon and Blue saladSubmitted by MEREGCARR

Carbs: 10.4g | Fat: 26.1g | Fiber: 3.9g | Protein: 50.4g | Calories: 479.5
Spinach, Artichoke and Cheddar Fritatta
(no ratings)
Spinach, Artichoke and Cheddar Fritatta

Spinach, Artichoke and Cheddar FritattaSubmitted by MEREGCARR

Carbs: 10.5g | Fat: 28g | Fiber: 3.6g | Protein: 24.6g | Calories: 385.3
Smothered Chicken Thighs
(no ratings)
Smothered Chicken Thighs

Smothered Chicken Thighs with bacon, cream cheese, and jalapenosSubmitted by MEREGCARR

Carbs: 1.7g | Fat: 23g | Fiber: 0.1g | Protein: 35.3g | Calories: 342.5
Cheesy Cauliflower and Ham Casserole
(no ratings)
Cheesy Cauliflower and Ham Casserole

Easy low carb recipe for left over hamSubmitted by MEREGCARR

Carbs: 10.4g | Fat: 26.7g | Fiber: 3.7g | Protein: 24.4g | Calories: 371
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