Salads
(Recipe Collection)

26 Recipes Created by CARMACHAMELEON

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(281 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.4/5
(221 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

Cookbook creator says: Also under Fruits

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(40 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Spinach-Berry Salad
Very Good 4.6/5
(449 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Thai Noodle Salad
Very Good 4.5/5
(183 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
California Roll in a Bowl
Very Good 4.5/5
(131 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Coach Nicole's Favorite Summer Salad
Very Good 4.0/5
(19 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Very Good 4.3/5
(43 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.Submitted by SPARK_RECIPES

Carbs: 17.6g | Fat: 12.1g | Fiber: 4.9g | Protein: 4.4g | Calories: 179.7
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.4/5
(54 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Asian Chicken Salad
Very Good 4.3/5
(291 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Waldorf Chicken Salad
Very Good 4.3/5
(17 ratings)
Waldorf Chicken Salad

The Mother of all loaded-WaldorfsSubmitted by KITHKINCAID

Carbs: 16.2g | Fat: 15.2g | Fiber: 2.4g | Protein: 21.2g | Calories: 277.3
Guiltless Chicken Salad
Very Good 4.3/5
(74 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Cowboy Caviar
Very Good 4.5/5
(316 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Bean, Corn & Avocado Salad
Very Good 4.6/5
(245 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Tangy Tuna Salad Sandwich
Good 3.4/5
(44 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.9g | Fiber: 4.9g | Protein: 15.5g | Calories: 259.6
Israeli Salad
Very Good 4.4/5
(181 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Slow Cooker Salsa Chicken
Very Good 4.5/5
(579 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Roasted Beet Salad
Very Good 4.4/5
(190 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Simple Nicoise Salad
Very Good 4.4/5
(20 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by SPARK_RECIPES

Carbs: 39.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 23g | Calories: 398.2
Tabbouleh Salad
Good 3.9/5
(58 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1084640