salads
(Recipe Collection)

16 Recipes Created by LOFSTI

Recipes in this Collection

Israeli Salad
Very Good 4.4/5
(202 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Coach Nicole's Favorite Summer Salad
Very Good 4.1/5
(26 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Quinee Bean Salad
Very Good 4.5/5
(4 ratings)
Quinee Bean Salad

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.Submitted by JO_JO_BA

Carbs: 38.7g | Fat: 3.1g | Fiber: 8.9g | Protein: 10.5g | Calories: 224.4
Hot & Sweet Rainbow Slaw
Very Good 4.3/5
(53 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Tuna Melt on English Muffin (FOOD.com)
Very Good 4.5/5
(2 ratings)
Tuna Melt on English Muffin (FOOD.com)

Submitted by JSTOCKWELL

Carbs: 32.4g | Fat: 7.9g | Fiber: 11.8g | Protein: 27.9g | Calories: 281.1
Taco Salad with beans
Very Good 4.7/5
(10 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by NIKKILOVE3

Carbs: 26.6g | Fat: 20.5g | Fiber: 6.9g | Protein: 29.8g | Calories: 412.3
Pad Thai Salad
Very Good 4.8/5
(4 ratings)
Pad Thai Salad

From Appetite For Reduction by Isa Chandra Moskowitz, author of Veganomicon.Submitted by INARI_FOX

Carbs: 25.8g | Fat: 9.5g | Fiber: 5.9g | Protein: 11.2g | Calories: 210.1
Sherry's Cucumber Salad
Very Good 4.5/5
(82 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Cucumber and Pea Salad
Very Good 4.5/5
(2 ratings)
Cucumber and Pea Salad

A wonderful and tasty, light salad that goes good with any meal, or by its self.Submitted by MAMASZOEYBABY

Carbs: 5.2g | Fat: 2.4g | Fiber: 1.4g | Protein: 1.5g | Calories: 46
Grilled Peach and Blackberry Salad
Very Good 4.5/5
(2 ratings)
Grilled Peach and Blackberry Salad

Two of our favorite summer fruits star in this simple yet sophisticated salad. Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 6.2g | Fiber: 4.1g | Protein: 4.8g | Calories: 127.5
Sweet Kale Salad with Butternut Squash
(no ratings)
Sweet Kale Salad with Butternut Squash

Submitted by NALEXANDER83

Carbs: 25.6g | Fat: 5.9g | Fiber: 6.3g | Protein: 5.3g | Calories: 162.4
Arugula-cherry salad w/ blue cheese
Very Good 4.6/5
(8 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by STRAWBERRYLADY

Carbs: 15.5g | Fat: 6g | Fiber: 2.3g | Protein: 4.1g | Calories: 121.1
Roasted Beet Salad with Goat Cheese and Walnuts
Good 3.6/5
(22 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by GUEST_CHEF

Carbs: 9.6g | Fat: 14.2g | Fiber: 2.8g | Protein: 6.2g | Calories: 183.1
Smashed Chickpea Salad
Very Good 4.4/5
(5 ratings)
Smashed Chickpea Salad

http://smittenkitchen.com/2009/01/smashed-chickpea-salad/Submitted by CD8699996

Carbs: 28.4g | Fat: 1.4g | Fiber: 5.7g | Protein: 6g | Calories: 147.1
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(58 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Summer Salad with Peaches and Goat Cheese
Very Good 4.4/5
(25 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by SPARK_RECIPES

Carbs: 19.4g | Fat: 19.7g | Fiber: 4.6g | Protein: 7.5g | Calories: 280.9
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