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(Recipe Collection)

11 Recipes Created by HAMPDENBREN

Recipes in this Collection

Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(97 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Sesame Chicken
Very Good 4.4/5
(524 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Kitchen Basics: Poached Chicken
Very Good 4.2/5
(22 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 2.9g | Fiber: 0.2g | Protein: 25.9g | Calories: 138.3
Primal Twice Baked Cauliflower
Very Good 4.1/5
(48 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Cauliflower Pizza Crust
Very Good 4.2/5
(60 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(565 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Baked Potato Flake
Very Good 4.0/5
(4 ratings)
Baked Potato Flake "Fried" Chicken Thighs

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.Submitted by 60SIXTY

Carbs: 7.2g | Fat: 3.9g | Fiber: 0.4g | Protein: 22.4g | Calories: 157.8
Jalapeno Popper Chicken
(no ratings)
Jalapeno Popper Chicken

I got this from Hungry Girl. This tasted amazing! It really did taste like a Jalapeno Popper! For me, I will definitely make again!!Submitted by SHELBSYD

Carbs: 7.4g | Fat: 3g | Fiber: 3.5g | Protein: 28.5g | Calories: 158.2
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.2/5
(69 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Homemade vegetarian pizza (Very low cal)
Incredible! 5.0/5
(1 rating)
Homemade vegetarian pizza (Very low cal)

Do you want a pizza? Try this one out; it's PERFECT, and it's only 46 cal each serving!Submitted by VIRGINIA93

Carbs: 3.9g | Fat: 1.6g | Fiber: 1.5g | Protein: 5.1g | Calories: 48
Alyson's Vegetarian Chili
Very Good 4.3/5
(367 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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