Recipes to try
(Recipe Collection)

14 Recipes Created by ALISYAYA

Recipes in this Collection

Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(107 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1500 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: TilapiaSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cottage Cheese Pancakes
Very Good 4.6/5
(119 ratings)
Cottage Cheese Pancakes

Cookbook creator says: PancakesSubmitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Vanilla Flavoring
Very Good 4.6/5
(122 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Low-Carb Blender Sherbet
Very Good 4.9/5
(7 ratings)
Low-Carb Blender Sherbet

This low-carb recipe has zero carbs and whips together quickly.Submitted by OHSHESHE

Carbs: 0.7g | Fat: 5.6g | Fiber: 0g | Protein: 0.3g | Calories: 62.8
Lemon Muffins with Lemon Glaze
Incredible! 5.0/5
(6 ratings)
Lemon Muffins with Lemon Glaze

A light fluffy muffin which has the texture of a cupcake. Perfect for a spring time brunch or to be enjoyed over a cup of tea
Submitted by ANGERMEIER

Carbs: 23.6g | Fat: 0.3g | Fiber: 0.3g | Protein: 1.5g | Calories: 101.6
Mini Frozen Key Lime Desserts
Very Good 4.7/5
(7 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by LMAXIN

Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
Easy Homemade Ranch Dressing - 1 cup (16 TB)
Incredible! 5.0/5
(2 ratings)
Easy Homemade Ranch Dressing - 1 cup (16 TB)

Don't buy ranch dressing! You won't believe how easy this is.... you (or your kids) can make homemade ranch dressing in a flash... no MSG, no preservatives, and NO carbs!Submitted by JESSDACHEF

Carbs: 0.4g | Fat: 6.4g | Fiber: 0g | Protein: 0.2g | Calories: 60.2
Dad's Strawberry Banana Faux Ice Cream
Incredible! 5.0/5
(6 ratings)
Dad's Strawberry Banana Faux Ice Cream

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.Submitted by DADTEU

Carbs: 35.4g | Fat: 0.9g | Fiber: 4.9g | Protein: 1.9g | Calories: 144.1
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(241 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Fat Free Frozen Creamsicle
Very Good 4.0/5
(1 rating)
Fat Free Frozen Creamsicle

Makes 8 (1/2 cup) servings

Flavor combinations:

Orange gelatin and Vanilla pudding

Raspberry gelatin and Chocolate puddingSubmitted by MADGM66

Carbs: 13.4g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 66.9
Spinach and Mozzarella-Stuffed Turkey Meatloaf
Very Good 4.5/5
(88 ratings)
Spinach and Mozzarella-Stuffed Turkey Meatloaf

A yummy alternative to meatloaf.Submitted by KPHILDE

Carbs: 10.3g | Fat: 12.2g | Fiber: 1.7g | Protein: 28.2g | Calories: 262.8
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(278 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Black Bean Chicken
Very Good 4.3/5
(751 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
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