eggs
(Recipe Collection)

130 Recipes Created by LOFSTI

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.5/5
(123 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Italian Zucchini Mini Frittatas
(no ratings)
Italian Zucchini Mini Frittatas

These mini frittatas are a great addition to your weekend breakfast spread.
Submitted by EGGLANDS2017

Carbs: 12.1g | Fat: 11.3g | Fiber: 1.6g | Protein: 8.5g | Calories: 179
Greek Zucchini & Feta Bake
Incredible! 5.0/5
(1 rating)
Greek Zucchini & Feta Bake

This egg bake is low in calories and saturated fat, but has 7 grams of protein!
Submitted by EGGLANDS2017

Carbs: 14.6g | Fat: 7.6g | Fiber: 2g | Protein: 8.6g | Calories: 157
Mini Egg Pizzas
Incredible! 5.0/5
(1 rating)
Mini Egg Pizzas

If you're looking for an easy breakfast or even a make-ahead meal to pack in your lunch, you're going to want to try these pizzas for yourself!Submitted by EGGLANDS2017

Carbs: 26.5g | Fat: 26.2g | Fiber: 1.4g | Protein: 18.2g | Calories: 406.8
Chive and Tarragon Egg Salad Mini Sandwiches
(no ratings)
Chive and Tarragon Egg Salad Mini Sandwiches

Great as a quick bite or a platter for a party!Submitted by EGGLANDS2017

Carbs: 21.6g | Fat: 19.8g | Fiber: 0.7g | Protein: 12.9g | Calories: 323.4
Asparagus Frittata
Very Good 4.3/5
(6 ratings)
Asparagus Frittata

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Greek Omelet
Very Good 4.5/5
(49 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Eggs-n-Oats
Very Good 4.3/5
(344 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Baked Eggs (and Egg whites) with Herbs
Very Good 4.5/5
(2 ratings)
Baked Eggs (and Egg whites) with Herbs

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.Submitted by MISSJMP

Carbs: 1.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.1g | Calories: 125.2
Smoked Salmon and Cream Cheese Frittata
Very Good 4.2/5
(16 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by SLEDDERSTEPH

Carbs: 1.9g | Fat: 12.5g | Fiber: 0g | Protein: 15.5g | Calories: 185.6
Spaghetti Frittata
Incredible! 5.0/5
(1 rating)
Spaghetti Frittata

Submitted by ANNVIE

Carbs: 16.3g | Fat: 9.1g | Fiber: 3g | Protein: 13.9g | Calories: 201.1
Baked Spinach Egg Ham muffins
Very Good 4.0/5
(2 ratings)
Baked Spinach Egg Ham muffins

Breakfast mini omlet in a muffin cup!Submitted by SALVAC

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 78.9
Healthy Spinach Quiche: High Protein, Low Carb
Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Curried Tofu Scramble
Very Good 4.8/5
(4 ratings)
Curried Tofu Scramble

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.Submitted by ESCHIWAL

Carbs: 8.7g | Fat: 10.9g | Fiber: 2.6g | Protein: 13.6g | Calories: 170.2
English Muffin Strata with Ham and Cheese
(no ratings)
English Muffin Strata with Ham and Cheese

Submitted by GISTACY27

Carbs: 27.9g | Fat: 8.1g | Fiber: 3g | Protein: 21.8g | Calories: 271
Quick & Easy portobello mushroom cap and egg:
Incredible! 5.0/5
(5 ratings)
Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

A scrumptious, quick microwaved meal on a bed of sautéed spinach.Submitted by JOY136

Carbs: 7g | Fat: 11.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 191.8
Blue Apron White Pizza with Baked Eggs and Arugula-Brussels Sprout Salad
(no ratings)
Blue Apron White Pizza with Baked Eggs and Arugula-Brussels Sprout Salad

This white (tomato sauce-less) pizza is full of unexpected flavor. We’re topping it with fresh mozzarella and ricotta—and eggs, which bake into a silky, sunny side-up delight (a preparation known as “alla Bismark”). Served as a garnish, a crisp salad of peppery arugula and Brussels sprouts cuts the richness of the pizza. But what really makes every slice pop is Meyer lemon, a sweet-tasting relative of the common lemon. You’ll use it to season the ricotta and dress the salad, infusing the dish with delicious brightness.Submitted by IIAMBERITAII

Carbs: 73.9g | Fat: 26.5g | Fiber: 4.3g | Protein: 32g | Calories: 699.8
Butternut squash frittata
Very Good 4.3/5
(3 ratings)
Butternut squash frittata

6 Tbs. olive oil
2 lb. butternut squash, peeled, seeded and julienned
Kosher salt and freshly ground pepper, to taste
1 small yellow onion, julienned
2 Tbs. unsalted butter
1 Tbs. chopped fresh sage, plus 15 whole leaves
10 eggs
3 Tbs. heavy cream
1 cup finely grated pecorino Romano cheeseSubmitted by COCOINAUSTIN

Carbs: 14.7g | Fat: 6.6g | Fiber: 3g | Protein: 12.4g | Calories: 158.9
Spinach Mushroom Tomato Egg Muffins
Very Good 4.5/5
(2 ratings)
Spinach Mushroom Tomato Egg Muffins

A great on-the-go breakfast or lunch meal!Submitted by MERRY65HEART

Carbs: 3.5g | Fat: 2.5g | Fiber: 0.8g | Protein: 7g | Calories: 63.5
Low Fat, Low Cal Spinach Quiche
Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by MOMSPHOTOOP

Carbs: 8.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 10.7g | Calories: 103.4
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