eggs
(Recipe Collection)

130 Recipes Created by LOFSTI

Recipes in this Collection

Bacon, Egg & Avocado Breakfast Sandwich
Very Good 4.1/5
(41 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 7.5g | Fiber: 3g | Protein: 9.9g | Calories: 166.2
Microwave Poached Egg
Very Good 4.1/5
(7 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by TOICARA

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Mini kale artichoke frittatas
Very Good 4.5/5
(4 ratings)
Mini kale artichoke frittatas

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milkSubmitted by CRAZYDOGLADYBO

Carbs: 4.8g | Fat: 9g | Fiber: 1.7g | Protein: 8.9g | Calories: 130.6
Feta & Spinach Egg Whites
Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
South Beach Egg and Spinach Cups
Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by MARTHAFROMMASS

Carbs: 1.8g | Fat: 3g | Fiber: 0.3g | Protein: 6.1g | Calories: 62.1
Easy Poached Eggs and Pasta
Very Good 4.2/5
(223 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.5/5
(53 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Tofu Broccoli Quiche
Incredible! 5.0/5
(2 ratings)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by KAIAHZMAHM

Carbs: 19.6g | Fat: 11.2g | Fiber: 3.2g | Protein: 10.4g | Calories: 214.4
Baby Spinach Omelet
Very Good 4.5/5
(2 ratings)
Baby Spinach Omelet

http://allrecipes.com/recipe/baby-spinach-omelet/Submitted by SPARKHEBA

Carbs: 5.1g | Fat: 17.6g | Fiber: 1.3g | Protein: 15.5g | Calories: 240.8
Egg in the Basket
Very Good 4.6/5
(132 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(105 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Lean & Clean Quesadilla
Very Good 4.1/5
(40 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by BLOGILATES

Carbs: 13g | Fat: 2.8g | Fiber: 4g | Protein: 13.3g | Calories: 127.9
Chorizo and eggs
Incredible! 5.0/5
(5 ratings)
Chorizo and eggs

Submitted by MIAREAA

Carbs: 25.7g | Fat: 14.7g | Fiber: 3.4g | Protein: 13.5g | Calories: 286.5
Omelet with Spinach and Cottage Cheese
Very Good 4.9/5
(14 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Easy Fruit Crepes
Very Good 4.3/5
(37 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by BLOGILATES

Carbs: 68.5g | Fat: 9.4g | Fiber: 11g | Protein: 16.1g | Calories: 394.1
Baked Eggs with Spicy Tomato Sauce
Very Good 4.3/5
(32 ratings)
Baked Eggs with Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
Egg, Tofu, and Kale Frittata
Incredible! 5.0/5
(1 rating)
Egg, Tofu, and Kale Frittata

This makes a light, open faced omelet, good for any meal. Submitted by NANCYSGARDENS

Carbs: 15.3g | Fat: 17.5g | Fiber: 3.8g | Protein: 25.2g | Calories: 304.3
Huevos Rancheros with Black Bean Puree
Incredible! 5.0/5
(3 ratings)
Huevos Rancheros with Black Bean Puree

This is a modified recipe from Sunny Anderson on the FoodNetwork.
Submitted by TXTITA

Carbs: 37.6g | Fat: 19.9g | Fiber: 14.5g | Protein: 28.7g | Calories: 411.3
Sweet Potato, Spinach & Sausage Casserole
Very Good 4.0/5
(3 ratings)
Sweet Potato, Spinach & Sausage Casserole

This delicious casserole fits the Paleo foodstyle perfectly.Submitted by LANC92

Carbs: 13.3g | Fat: 13.1g | Fiber: 1.7g | Protein: 19g | Calories: 254.6
Crispy Baked Breakfast Taquitos
Very Good 4.0/5
(2 ratings)
Crispy Baked Breakfast Taquitos

A no-oil cooking method creates wonderfully crispy breakfast taquitos filled with eggs, sausage, cheese, and assorted veggies. They reheat quickly in the morning for a delicious, portable, grab-and-go breakfast.Submitted by ELMOYCOOKIE

Carbs: 27.5g | Fat: 10.4g | Fiber: 20.2g | Protein: 19.1g | Calories: 281
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