pancakes
(Recipe Collection)

98 Recipes Created by LOFSTI

Recipes in this Collection

Low-Calorie, Whole-Wheat Pancakes
Very Good 4.4/5
(53 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by SARAHTHOMAS1

Carbs: 12.9g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 68.9
Cottage Cheese Pancakes
Very Good 4.6/5
(119 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(157 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
oatmeal pancake
Very Good 4.6/5
(7 ratings)
oatmeal pancake

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Oatmeal and Cottage Cheese Pancake
Incredible! 5.0/5
(2 ratings)
Oatmeal and Cottage Cheese Pancake

Submitted by BACKEKUCHEN

Carbs: 29.3g | Fat: 13.5g | Fiber: 4g | Protein: 24.6g | Calories: 339.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(120 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Oatmeal Blueberry Pancake
(no ratings)
Oatmeal Blueberry Pancake

Makes 2 servings of 3 pancakes eachSubmitted by SETHRIDGE71

Carbs: 21.1g | Fat: 7.1g | Fiber: 3.6g | Protein: 16g | Calories: 209
Banana Nut Pancakes
Very Good 4.6/5
(5 ratings)
Banana Nut Pancakes

Serving size - 2 pancakes - uses food processor to prepareSubmitted by DEB_CAMPBELL

Carbs: 24g | Fat: 10.7g | Fiber: 2.3g | Protein: 7.4g | Calories: 216.9
Decadent Chocolate-Orange/Yogurt Pancakes (Bio Body)
Incredible! 5.0/5
(1 rating)
Decadent Chocolate-Orange/Yogurt Pancakes (Bio Body)

Just a touch of chocolate taste.Submitted by HEALTHSMART4

Carbs: 6.3g | Fat: 10.3g | Fiber: 2.4g | Protein: 12.4g | Calories: 161.4
Mini Puff Pancakes
Very Good 4.5/5
(2 ratings)
Mini Puff Pancakes

Add all to a blender..it works better then using a mixer. The results are a cross between a souffle and a mini German pancake.Submitted by FLUFFITUDE

Carbs: 11g | Fat: 6.5g | Fiber: 0.3g | Protein: 5.5g | Calories: 124.6
Low-Fat Whole Wheat Pancakes
Very Good 4.6/5
(133 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Whole Wheat Pumpkin Pancakes
Incredible! 5.0/5
(6 ratings)
Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/Submitted by KKARMARKAR

Carbs: 16.7g | Fat: 3.6g | Fiber: 1.8g | Protein: 3.9g | Calories: 112.3
Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes
Incredible! 5.0/5
(2 ratings)
Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes

"These light and fluffy pancakes are versatile and have been perfected from many attempts at the "ultimate pancake!""Submitted by METAGODDESS

Carbs: 20.3g | Fat: 4.2g | Fiber: 3g | Protein: 6.4g | Calories: 140
King Arthur Whole Grain Pancake Mix
Very Good 4.0/5
(1 rating)
King Arthur Whole Grain Pancake Mix

8 servings per cup of mix or about 18g or 2.25 Tablespoons of mix per serving. Found on King Arthur web site....yum Keeps in freezer well. When ready to make pancakes add 1 c milk and 1 egg to 1 c of mix (not included in nutritional values) also like to add some vanilla.Submitted by SCIGEEK

Carbs: 8.7g | Fat: 3.2g | Fiber: 1.1g | Protein: 1.5g | Calories: 67.5
Whole Wheat Pancake and Waffle Mix
Very Good 4.8/5
(5 ratings)
Whole Wheat Pancake and Waffle Mix

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. Submitted by SCHOTTENFELD

Carbs: 15.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 4.7g | Calories: 99.9
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Chobani Yogurt Pancakes
Incredible! 5.0/5
(2 ratings)
Chobani Yogurt Pancakes

Submitted by ECDENT24

Carbs: 45.8g | Fat: 1.7g | Fiber: 1.5g | Protein: 15.6g | Calories: 274.5
Marcia's Oatmeal Whole Wheat Pancakes
Very Good 4.5/5
(2 ratings)
Marcia's Oatmeal Whole Wheat Pancakes

Yummy in my tummy! Here are some pancakes you don't need to feel guilty about! So good, you won't even need syrup!!! (but a little bit won't hurt LOL)Submitted by FLUTTERBY_76

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 4.5g | Calories: 105
Whole-Wheat Banana Pancakes
Very Good 4.3/5
(75 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by SHANFANNIN

Carbs: 17.2g | Fat: 1g | Fiber: 2.3g | Protein: 4.1g | Calories: 88.1
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