Ideas
(Recipe Collection)

9 Recipes Created by EATOMANY

Recipes in this Collection

Five-Ingredient Soup
Very Good 4.6/5
(468 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Crispy Ranch Chicken
Very Good 4.4/5
(745 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1082 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(223 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Shrimp Scampi for Garlic Lovers
Very Good 4.4/5
(34 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(135 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Moist Banana Bread/muffins
Very Good 4.6/5
(19 ratings)
Moist Banana Bread/muffins

This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread.Submitted by CHICKS1123

Carbs: 23.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.9g | Calories: 117.4
Peanut Noodles with Shredded Chicken and Vegetables
Very Good 4.3/5
(7 ratings)
Peanut Noodles with Shredded Chicken and Vegetables

Submitted by JAMMYFAN

Carbs: 23.8g | Fat: 10.7g | Fiber: 6.1g | Protein: 12.6g | Calories: 226.4
Slow Cooker Korean Beef
(no ratings)
Slow Cooker Korean Beef

Korean style BBQ beefSubmitted by DESIDERATA1970

Carbs: 139.9g | Fat: 179.5g | Fiber: 0.1g | Protein: 246.8g | Calories: 3244.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1085828