protein breakfasts gluten free
(Recipe Collection)

3 Recipes Created by CINLOW

Recipes in this Collection

No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls
Very Good 4.5/5
(4 ratings)
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!Submitted by HOVERGYRL

Carbs: 11.9g | Fat: 9.4g | Fiber: 2.1g | Protein: 4.6g | Calories: 157.3
Whey Protein Pancakes
(no ratings)
Whey Protein Pancakes

These pancakes cook up on the thin side and are nice for rolling up around berries and whipped cream or sausage and jam. Submitted by HEALTHYSTRONGME

Carbs: 1.3g | Fat: 6.4g | Fiber: 0g | Protein: 6.6g | Calories: 88.4
Nanny's Spinach Cheese Egg White Omelet
Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by LANABETHCHERRY

Carbs: 5g | Fat: 1.5g | Fiber: 2.2g | Protein: 24.7g | Calories: 104.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1085832