Zone Diet
(Recipe Collection)

29 Recipes Created by PEZERELLA

Recipes in this Collection

Zone Chicken Taco Salad
(no ratings)
Zone Chicken Taco Salad

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.Submitted by ERICA057

Carbs: 35.8g | Fat: 11.2g | Fiber: 9.9g | Protein: 28.5g | Calories: 352.1
Blueberry Muffins (Zone Diet, 1P 1C 1F)
(no ratings)
Blueberry Muffins (Zone Diet, 1P 1C 1F)

Delicious blueberry muffins that taste like a blueberry pancake!Submitted by LOUDHOUSE

Carbs: 12.4g | Fat: 3.4g | Fiber: 2g | Protein: 6.9g | Calories: 106.1
Cheesy Oat Biscuits (Zone)
Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7
Red Zone Chicken Fingers
(no ratings)
Red Zone Chicken Fingers

A healthy twist to a classic pub farSubmitted by THEOBACHELOR

Carbs: 84g | Fat: 18.8g | Fiber: 6.2g | Protein: 32.2g | Calories: 635.4
[Zone] Bacon Bolognese
(no ratings)
[Zone] Bacon Bolognese

Cookbook creator says: 2F, 2P, 2CSubmitted by JOSIENUTTER

Carbs: 23.4g | Fat: 7.7g | Fiber: 3.1g | Protein: 16.1g | Calories: 228.8
Zone Diet Shrimp Gumbo
Incredible! 5.0/5
(1 rating)
Zone Diet Shrimp Gumbo

A favorite recipe from the book "Zone Perfect Meals in Minutes" (Sears, B. 1997, 1st edition) - I am adding here in order to be able to track calories. A GREAT way to get your veggies in for the day!Submitted by CREATIVES0UL

Carbs: 36.2g | Fat: 11.7g | Fiber: 8.7g | Protein: 43.5g | Calories: 435.4
Leek, Turkey & Oat Soup (Zone)
Very Good 4.0/5
(1 rating)
Leek, Turkey & Oat Soup (Zone)

A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.

Makes 4 servings of 3-blocks each for the Zone Diet.

To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)Submitted by KIPPER_KID

Carbs: 31.6g | Fat: 9.8g | Fiber: 3.9g | Protein: 21.4g | Calories: 295.8
Zone Diet Cottage Fruit Salad
Incredible! 5.0/5
(2 ratings)
Zone Diet Cottage Fruit Salad

Submitted by LADYBUGPLUS

Carbs: 29g | Fat: 2.5g | Fiber: 0.9g | Protein: 11g | Calories: 184
zone chili
(no ratings)
zone chili

Submitted by LAWMAN698

Carbs: 47.5g | Fat: 30.1g | Fiber: 14.2g | Protein: 45.1g | Calories: 638.2
Zone Blueberry Pancakes
Very Good 4.0/5
(1 rating)
Zone Blueberry Pancakes

Submitted by SEUNGNIFITCLUB

Carbs: 30.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 31g | Calories: 273.4
Zone Pancakes with Strawberries
(no ratings)
Zone Pancakes with Strawberries

Submitted by CD4505457

Carbs: 45.6g | Fat: 11.1g | Fiber: 4.6g | Protein: 25g | Calories: 384.5
ZONE Basil Pesto
(no ratings)
ZONE Basil Pesto

Can be used as dipping sauce or as pizza sauceSubmitted by AMBERDENNISON

Carbs: 11.9g | Fat: 6.7g | Fiber: 4.7g | Protein: 11.6g | Calories: 125.7
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z
(no ratings)
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23Submitted by HPSANDDOLLAR

Carbs: 10.6g | Fat: 1.5g | Fiber: 1.8g | Protein: 15.5g | Calories: 128.8
Zone Crepes
(no ratings)
Zone Crepes

A moist crepe batter.Submitted by RHIAKH

Carbs: 44g | Fat: 4.6g | Fiber: 5.3g | Protein: 19.7g | Calories: 302.9
Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)
(no ratings)
Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

Delicious blueberry smoothie!Submitted by LOUDHOUSE

Carbs: 34.2g | Fat: 6.2g | Fiber: 6.1g | Protein: 21.9g | Calories: 275.1
Super Fast Chocolate Zone diet Snack
(no ratings)
Super Fast Chocolate Zone diet Snack

a good snack for the zone diet.

Carbs: 16.3g | Fat: 1.3g | Fiber: 1g | Protein: 6.7g | Calories: 116.7
Broccoli Cheese Squares (ZONE, too)
(no ratings)
Broccoli Cheese Squares (ZONE, too)

This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it...Submitted by EMAOFTHREE

Carbs: 9.1g | Fat: 8.2g | Fiber: 2.6g | Protein: 25.8g | Calories: 212.2
[Zone] Easy Turkey Pasta (8)
(no ratings)
[Zone] Easy Turkey Pasta (8)

One batch of mini-meals with roughly Zone Diet macronutrient proportions: 40% carbs, 30% fat and 30% protein.Submitted by JOSIENUTTER

Carbs: 23.5g | Fat: 8.9g | Fiber: 3g | Protein: 21.9g | Calories: 263.1
Zone Diet Chicken Stirfry
(no ratings)
Zone Diet Chicken Stirfry

From the kitchen of Josie Nutter.

Carbs: 24.1g | Fat: 8g | Fiber: 5.5g | Protein: 18g | Calories: 251.2
Blue Zone Overnight Oatmeal
(no ratings)
Blue Zone Overnight Oatmeal

Follows Blue Zone eating and can be made the night before!Submitted by THEPRODUCERDEE

Carbs: 92.2g | Fat: 14.5g | Fiber: 16g | Protein: 15.5g | Calories: 537
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