Jeanie's Health Journey
(Recipe Collection)

19 Recipes Created by JEANIE79

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(173 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Roast Pork with Maple & Mustard Glaze
Very Good 4.2/5
(5 ratings)
Roast Pork with Maple & Mustard Glaze

from AllRecipes.com - revised to cook in a crockpotSubmitted by BKWERM

Carbs: 22.4g | Fat: 8.1g | Fiber: 0g | Protein: 26.9g | Calories: 267
Smoked Salmon Breakfast Wrap
Very Good 4.5/5
(2 ratings)
Smoked Salmon Breakfast Wrap

Low calorie alternative to lox and cream cheese on a bagel. Also great for on-the-go people.Submitted by DANALEA

Carbs: 19.1g | Fat: 10.6g | Fiber: 9g | Protein: 17.6g | Calories: 202.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1500 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Skillet Lasagna
Very Good 4.3/5
(2279 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Granny's Liver and Onions
Very Good 4.5/5
(24 ratings)
Granny's Liver and Onions

I love liver and onions! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.Submitted by MSCAT3851

Carbs: 7.7g | Fat: 9.7g | Fiber: 0.4g | Protein: 14.7g | Calories: 186.4
Mediterranean Baked Fish
Very Good 4.1/5
(269 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(107 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Turkey Lunch Wrap
(no ratings)
Turkey Lunch Wrap

My go-to for lunch on a busy work day!Submitted by LOREXIII

Carbs: 19.8g | Fat: 10.5g | Fiber: 9.8g | Protein: 24.5g | Calories: 232.5
Avocado Egg Salad Sandwich Lunch for One!
Very Good 4.5/5
(2 ratings)
Avocado Egg Salad Sandwich Lunch for One!

Delicious and satisfying!Submitted by KMK888

Carbs: 39.9g | Fat: 15.8g | Fiber: 7.5g | Protein: 21g | Calories: 373.4
Tihin's Lazy Lunch #1
(no ratings)
Tihin's Lazy Lunch #1

My first attempt for homemade lunch to bring to office, the main purpose is to get something simple and easy to do for less kitchen-competent. Open to suggestion to make this better. Submitted by FATHINSN

Carbs: 38.4g | Fat: 10.9g | Fiber: 6.1g | Protein: 17.8g | Calories: 317
BLT Potato Snacks
Good 3.9/5
(64 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Haystacks Yummy Snacks!
Very Good 4.5/5
(8 ratings)
Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by JAG1120

Carbs: 14.5g | Fat: 4.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 81.3
Baked Popcorn Mushroom Snacks
O.K. 2.6/5
(7 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by CHAUNCYGARDENER

Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(441 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Tomato Soup
Very Good 4.3/5
(197 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Honey Cauliflower
(no ratings)
Honey Cauliflower

This is a nice, sweet vegetable to serve with dinner or eat on it's ownSubmitted by JEANIE79

Carbs: 93.5g | Fat: 2.6g | Fiber: 4.5g | Protein: 12.1g | Calories: 428.6
Easy Beef Roast
Very Good 4.4/5
(182 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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