Dinners
(Recipe Collection)

24 Recipes Created by MSLUCAS1

Recipes in this Collection

Tangy Summer Slaw
Very Good 4.0/5
(40 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 2.2g | Fiber: 2g | Protein: 2.4g | Calories: 52.5
Creamy Shrimp Pasta
Very Good 4.6/5
(331 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(109 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Nectarine Amandine
Very Good 4.5/5
(2 ratings)
Nectarine Amandine

Who would think to pair nectarines and green beans? If it sounds too good to be true--it's not! All the sweet flavors of summer come together in this delicious, fresh recipe. Submitted by SPELIZABETH1

Carbs: 28.3g | Fat: 23.4g | Fiber: 7.3g | Protein: 20.4g | Calories: 372.8
Italian Vegetable Bake
Very Good 4.0/5
(303 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Louisiana Catfish with Okra and Corn
(no ratings)
Louisiana Catfish with Okra and Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but I was pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Feel free to use tilapia or basa instead of the catfish.
Submitted by NAPLESNANCY

Carbs: 19.9g | Fat: 17.9g | Fiber: 4.5g | Protein: 4.1g | Calories: 308.7
Shrimp Tacos
Very Good 4.7/5
(7 ratings)
Shrimp Tacos

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...Submitted by TXMUM2THREEBOYS

Carbs: 28.6g | Fat: 8g | Fiber: 4.6g | Protein: 22.6g | Calories: 270.7
Jamacian Steak
Very Good 4.2/5
(5 ratings)
Jamacian Steak

Submitted by SWEETCAROLINA

Carbs: 16.6g | Fat: 11.3g | Fiber: 0.4g | Protein: 30.9g | Calories: 296.8
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(82 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Greek Turkey Burger
Very Good 4.2/5
(131 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Mongolian Beef
Very Good 4.6/5
(186 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Green Bean Fries
Good 3.5/5
(2 ratings)
Green Bean Fries

Healthier than french fries!Submitted by SPARAXIS

Carbs: 14g | Fat: 9.4g | Fiber: 2.5g | Protein: 6.2g | Calories: 162.8
Renovated General Tsao's Chicken
Very Good 4.4/5
(156 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Easy Ground Beef Skillet
Good 3.9/5
(95 ratings)
Easy Ground Beef Skillet

A simple, one-pan comfort food.Submitted by DISHI4

Carbs: 20.6g | Fat: 7.5g | Fiber: 1.3g | Protein: 29g | Calories: 275.9
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(167 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by CD1898454

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Pork Chile Verde
Very Good 4.1/5
(17 ratings)
Pork Chile Verde

From "You Can Trust a Skinny Cook," By Allison FishmanSubmitted by GUEST_CHEF

Carbs: 16.8g | Fat: 20.4g | Fiber: 4.8g | Protein: 27.7g | Calories: 356.1
Stuffed Turkey & Cabbage rolls
Very Good 4.2/5
(6 ratings)
Stuffed Turkey & Cabbage rolls

For the cabbage lover this recipe really gets it!Submitted by GRANNYBEELA

Carbs: 21.8g | Fat: 26.3g | Fiber: 5.8g | Protein: 37.7g | Calories: 468.1
Outback Steak Seasoning
Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

My simple, healthy, and delicious steak seasoning recipe.Submitted by AMY3KIDS

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 3.9
Mexican tomato cucumber slaw
Very Good 4.0/5
(1 rating)
Mexican tomato cucumber slaw

I found a similar recipe when I started my weight loss program and tweeked it to my liking. Very colorful and a nice light side - great with grilled fish or served on top of fish tacosSubmitted by CALLDEBBY

Carbs: 11.8g | Fat: 1.4g | Fiber: 2.3g | Protein: 1.5g | Calories: 58.4
Spicy Low-Fat Turkey Meatballs
Very Good 4.5/5
(110 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
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