our diet foods
(Recipe Collection)

45 Recipes Created by DAVE041758

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2279 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Low Carb Cranberry Muffins
Very Good 4.4/5
(28 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Low cal Zuchinni Bread
Bad 1.3/5
(3 ratings)
Low cal Zuchinni Bread

DessertSubmitted by TRACEYCOTC

Carbs: 15.3g | Fat: 0.1g | Fiber: 0.9g | Protein: 1.9g | Calories: 75
Apple Blackberry Muffins
Very Good 4.7/5
(3 ratings)
Apple Blackberry Muffins

I have a blackberry bush in my back garden that has provided me with an abundant crop this year. While I have no objections to sharing them with the birds, I needed to find a way to use my share. My mother in law suggested this combination.
They make a nice on-the-go breakfast.Submitted by ROSE-N-SURREY

Carbs: 24.4g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.6g | Calories: 154.2
Cranberry Salsa
Very Good 4.8/5
(5 ratings)
Cranberry Salsa

Submitted by ATTACKKAT75

Carbs: 36.4g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 141.1
Chicken Pot Pie Very Easy
Very Good 4.7/5
(3 ratings)
Chicken Pot Pie Very Easy

This is the easiest Chicken Pot Pie you will ever make. I keep the ingredients on hand for when the unexpected company comes over. You will always have something to throw together in a flash and they will leave your kitchen table with a full belly and a smile on their face.
Makes approximately 8 - 1 cup servings.Submitted by SHARIDIETRICH

Carbs: 31.8g | Fat: 14.3g | Fiber: 1.5g | Protein: 6.8g | Calories: 281.4
Baked Macaroni & Cheese
Very Good 4.7/5
(3 ratings)
Baked Macaroni & Cheese

Submitted by MICHELE4MARIE

Carbs: 42.7g | Fat: 6.3g | Fiber: 5g | Protein: 13.5g | Calories: 287.6
Honey-Garlic Chicken Drumsticks
Very Good 4.6/5
(5 ratings)
Honey-Garlic Chicken Drumsticks

Delicious chicken dish.Submitted by CD9652726

Carbs: 15.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 8.1g | Calories: 121.2
Banana Strawberry Bread Mini-Loafs
Very Good 4.8/5
(4 ratings)
Banana Strawberry Bread Mini-Loafs

Only 228 calories per loafSubmitted by BUMALA

Carbs: 35.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 3.3g | Calories: 228.3
Easy Strawberry Smoothie
Very Good 4.5/5
(2 ratings)
Easy Strawberry Smoothie

This smoothie is really easy, tasty, cool and refreshing.
Submitted by MZKT313

Carbs: 14g | Fat: 1.3g | Fiber: 0.8g | Protein: 3.7g | Calories: 80.1
Heavenly & Healthy Granola Bars
Very Good 4.7/5
(3 ratings)
Heavenly & Healthy Granola Bars

This is my variation on homemade granola bars. They're chewy, sweet and packed with goodness! It's an easy recipe and great way to replace store bought, sugar-filled variations.Submitted by KERRYMONIQUE

Carbs: 42.1g | Fat: 5.3g | Fiber: 5.1g | Protein: 3.2g | Calories: 187.3
No Bake Cookies
Incredible! 5.0/5
(3 ratings)
No Bake Cookies

Submitted by SDUTLE

Carbs: 20.2g | Fat: 5.1g | Fiber: 1.9g | Protein: 2g | Calories: 112.9
Easy, Low-Fat Vanilla Ice Cream
Very Good 4.8/5
(5 ratings)
Easy, Low-Fat Vanilla Ice Cream

All the flavour with a fraction of the fat! Only 180 calories and 3 g of fat per 1/2 cup serving and it actually tastes like ice cream...Submitted by MARISAJ

Carbs: 29.1g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 184.6
Protein sugar free Chocolate baked doughnuts
Very Good 4.8/5
(4 ratings)
Protein sugar free Chocolate baked doughnuts

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!Submitted by SPAZWRITER

Carbs: 9.8g | Fat: 1.1g | Fiber: 1.4g | Protein: 8.8g | Calories: 82.5
Creamy Lemon Pie
Very Good 4.8/5
(6 ratings)
Creamy Lemon Pie

Submitted by RDGLGG

Carbs: 379.8g | Fat: 92.2g | Fiber: 8.7g | Protein: 53.2g | Calories: 2533.5
Dad's Strawberry Banana Faux Ice Cream
Incredible! 5.0/5
(6 ratings)
Dad's Strawberry Banana Faux Ice Cream

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.Submitted by DADTEU

Carbs: 35.4g | Fat: 0.9g | Fiber: 4.9g | Protein: 1.9g | Calories: 144.1
Apple Crisp Recipe
Very Good 4.8/5
(5 ratings)
Apple Crisp Recipe

A package of yellow cake mix sets this tasty crisp apart from others. Serve it a la mode for an extra special treat. Submitted by BAYPATH012

Carbs: 13.2g | Fat: 1.1g | Fiber: 1.8g | Protein: 2.8g | Calories: 70.9
Chicken and Rice Casserole
Very Good 4.5/5
(4 ratings)
Chicken and Rice Casserole

This dish is extra simple. And there should be leftovers for lunch the next day!!Submitted by BRIANNAM04

Carbs: 37.1g | Fat: 8.9g | Fiber: 2.5g | Protein: 20g | Calories: 309.9
Orange Raisin Bran Muffins
Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!Submitted by ADSJLS4

Carbs: 28.8g | Fat: 1.9g | Fiber: 2.3g | Protein: 3.5g | Calories: 137.9
Stuffed Shells
Very Good 4.0/5
(2 ratings)
Stuffed Shells

Submitted by CD6420021

Carbs: 21.7g | Fat: 16g | Fiber: 2.2g | Protein: 35.3g | Calories: 383.8
« First Page ‹ Previous Page Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1086655