Jean's Recipes
(Recipe Collection)

4 Recipes Created by JEB03253

Recipes in this Collection

No-Guilt Cheese Enchiladas
Very Good 4.2/5
(251 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Shrimp Scampi
Very Good 4.4/5
(107 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Basic tuna salad for sandwiches/salads
Very Good 4.3/5
(3 ratings)
Basic tuna salad for sandwiches/salads

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
American Chop Suey
(no ratings)
American Chop Suey

Easy and filling. Satisfying as well!Submitted by SERENDIPITYFR0G

Carbs: 57.2g | Fat: 14g | Fiber: 8.8g | Protein: 33.2g | Calories: 474.2
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