IR
(Recipe Collection)

16 Recipes Created by MUSIC4DAN

Recipes in this Collection

Spicy Chicken Bean Soup
Incredible! 5.0/5
(1 rating)
Spicy Chicken Bean Soup

A healthy, low fat, easy comfort food. Great for a low-fat diet or a cold day.Submitted by MLLESOCAL

Carbs: 129.6g | Fat: 5.4g | Fiber: 41.5g | Protein: 106.6g | Calories: 990
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(228 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1075 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Cucumber and Tomato Salad/Snack
Incredible! 5.0/5
(2 ratings)
Cucumber and Tomato Salad/Snack

This tangy, sweet and crunchy salad/snack is great for a side or for a fix on those afternoon munchies!!Submitted by GAMECOX

Carbs: 12.2g | Fat: 0.2g | Fiber: 1.2g | Protein: 1g | Calories: 54.1
Feta & Spinach Egg Whites
Very Good 4.2/5
(692 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(504 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(347 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Kraft Beef Noodle Bowl
Good 3.5/5
(2 ratings)
Kraft Beef Noodle Bowl

Submitted by KRYSLOCK

Carbs: 338.4g | Fat: 62.1g | Fiber: 45.9g | Protein: 211g | Calories: 2782.8
Best Tuna ''Salad''
Very Good 4.6/5
(69 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 38.2g | Fat: 1.8g | Fiber: 3.9g | Protein: 32.8g | Calories: 296.7
Spaghetti Squash Pasta
Bad 1.0/5
(1 rating)
Spaghetti Squash Pasta

Submitted by SUPERSOUBRETTE

Carbs: 165.8g | Fat: 32.5g | Fiber: 35.9g | Protein: 44.2g | Calories: 1063.9
Wake Up Smothie
(no ratings)
Wake Up Smothie

A nutritional smoothie that contains fruits and vegetables, which can benefit you throughout the day. Easy to make, health shake. "Just blend away"Submitted by CULINARYCLASS21

Carbs: 288.3g | Fat: 33.7g | Fiber: 30g | Protein: 31.3g | Calories: 1442.9
Banana oatmeal breakfast cookies
(no ratings)
Banana oatmeal breakfast cookies

Clean eating breakfast cookie Submitted by MRSKLINK1

Carbs: 306.1g | Fat: 140.9g | Fiber: 47.6g | Protein: 73.6g | Calories: 2605.2
Pasta with Two Cheese & Walnuts
(no ratings)
Pasta with Two Cheese & Walnuts

A quick and easy pasta dish.Submitted by MOESIS32

Carbs: 350g | Fat: 130.7g | Fiber: 63.1g | Protein: 113.4g | Calories: 2972.3
Chicken Avocado Wrap
(no ratings)
Chicken Avocado Wrap

This is a delicious treat that can be served warm or cold.Submitted by THEBLONDEGENIUS

Carbs: 74.4g | Fat: 115.6g | Fiber: 35.1g | Protein: 175.3g | Calories: 1956.5
White Beans with Smoked Turkey & Swiss Chard
(no ratings)
White Beans with Smoked Turkey & Swiss Chard

Lots of potassium and vitamin A!Submitted by PLANETJANET23

Carbs: 76.9g | Fat: 5.2g | Fiber: 35.5g | Protein: 37.8g | Calories: 373.8
Ground Chicken Stir Fry
Bad 1.0/5
(1 rating)
Ground Chicken Stir Fry

Ground Chicken, Green Bean & Potato Stir FrySubmitted by MMARQUES403

Carbs: 149.5g | Fat: 110.9g | Fiber: 33g | Protein: 97.1g | Calories: 1902.6
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