bariatric
(Recipe Collection)

5 Recipes Created by HAMPDENBREN

Recipes in this Collection

Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Bariatric Quik 'n' Easy Apple Crisp for One
Very Good 4.5/5
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by HEALTHYLIVN4ME

Carbs: 42.9g | Fat: 7.2g | Fiber: 7.4g | Protein: 3.4g | Calories: 230.9
Bariatric Friendly Crab Rangoon Wonton Rolls
(no ratings)
Bariatric Friendly Crab Rangoon Wonton Rolls

Great for parties! Adapted from the original recipe found on BariatricEating.com for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage. Submitted by KIRSTYRE

Carbs: 6.3g | Fat: 2.8g | Fiber: 0.3g | Protein: 2.8g | Calories: 63.3
Bariatric Lynn's Vegetable Mixed Bean Soup
(no ratings)
Bariatric Lynn's Vegetable Mixed Bean Soup

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.Submitted by HEALTHYLIVN4ME

Carbs: 29.3g | Fat: 0.8g | Fiber: 10.2g | Protein: 8.8g | Calories: 69.2
Bariatric Breakfast
(no ratings)
Bariatric Breakfast

2 Egg Omelet W/ Toast & Cream CheeseSubmitted by PAPPY2627

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.3g | Protein: 15.7g | Calories: 116.2
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