beans
(Recipe Collection)

130 Recipes Created by LOFSTI

Recipes in this Collection

Chickpeas in Spicy Tomato Gravy
Very Good 4.5/5
(2 ratings)
Chickpeas in Spicy Tomato Gravy

This classic Punjabi dish, called masaledar chholay, is often served as part of a big Sunday lunch, along with raita, naan and salad.

Recipe by Sanjeev Kapoor

Found on foodandwine.comSubmitted by FIT-WHIT

Carbs: 35.8g | Fat: 10.7g | Fiber: 7g | Protein: 7.4g | Calories: 261.6
101 Cookbooks Lentil Soup
Incredible! 5.0/5
(2 ratings)
101 Cookbooks Lentil Soup

The Heidi Swanson recipe I make most often. I eat this with disturbing regularity, normally with a poached egg on top at home. When I take it to work for lunch I take an avocado with me to add after I've reheated it. Submitted by COMMITMENTS

Carbs: 21.9g | Fat: 2.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 130.4
Kidney Bean Hash
Incredible! 5.0/5
(2 ratings)
Kidney Bean Hash

Adopted from the Bean BibleSubmitted by BRONHI

Carbs: 34g | Fat: 5.6g | Fiber: 7.9g | Protein: 7.7g | Calories: 213
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(195 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(70 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Crockpot (not) Refried Beans
Very Good 4.6/5
(5 ratings)
Crockpot (not) Refried Beans

This is a versatile flavorful recipe with no added fat. Beans are very nutritious and offer many health benefits. Refried beans can be used in many different ways. This recipe also freezes well. When reheating, add a little water to keep the beans from drying out.Submitted by RONDARC

Carbs: 12.4g | Fat: 0.3g | Fiber: 4.3g | Protein: 4.2g | Calories: 66.2
Casserole of Chickpeas, Eggplant, and Tomatoes
Very Good 4.0/5
(2 ratings)
Casserole of Chickpeas, Eggplant, and Tomatoes

From "The New Mediterranean Cookbook"Submitted by KRAVMAGAGIRL

Carbs: 44.8g | Fat: 5.5g | Fiber: 11g | Protein: 8.9g | Calories: 249.8
humus (sesame oil instead of tahini)
Incredible! 5.0/5
(3 ratings)
humus (sesame oil instead of tahini)

No tahini so sesame oil insteadSubmitted by KROBERTM

Carbs: 4.3g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.3g | Calories: 23.4
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(60 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Vegan Lentil Burgers
Good 3.9/5
(200 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Yummy Lentils and Spinach
Very Good 4.5/5
(2 ratings)
Yummy Lentils and Spinach

From Vegweb.com
Submitted by LONNIE48

Carbs: 11.7g | Fat: 10.8g | Fiber: 4.1g | Protein: 4.7g | Calories: 152.5
Cream of Mushroom Soup Swap
Very Good 4.2/5
(25 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Mexican Red Lentil Stew with Lime and Cilantro
Incredible! 5.0/5
(3 ratings)
Mexican Red Lentil Stew with Lime and Cilantro

Yummy. Found on KalynsKitchen.comSubmitted by MONI651

Carbs: 19.2g | Fat: 3.9g | Fiber: 5.8g | Protein: 5.7g | Calories: 130.7
warm butternut squash and chickpea salad
(no ratings)
warm butternut squash and chickpea salad

Submitted by PETUNIA.DINGUS

Carbs: 33.2g | Fat: 21g | Fiber: 7.2g | Protein: 8.2g | Calories: 343.9
Black Bean Veggie Burgers
Very Good 4.2/5
(41 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(269 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Black bean and Quinoa burgers
Very Good 4.0/5
(2 ratings)
Black bean and Quinoa burgers

Delicious vegan burger!Submitted by SEANNACAISON

Carbs: 58.2g | Fat: 5.9g | Fiber: 8.8g | Protein: 14g | Calories: 321.7
Lentil-Barley Veggie Burger
Incredible! 5.0/5
(4 ratings)
Lentil-Barley Veggie Burger

Submitted by HAPPYGIRL4284

Carbs: 31.5g | Fat: 1.8g | Fiber: 5.7g | Protein: 8.5g | Calories: 167.5
Pumpkin & Lentil Curry
Good 3.9/5
(16 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Smoked Tofu and Bean Burgers
Very Good 4.6/5
(7 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
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