beans
(Recipe Collection)

130 Recipes Created by LOFSTI

Recipes in this Collection

Green Beans, old-fashioned
Very Good 4.8/5
(6 ratings)
Green Beans, old-fashioned

The bacon really adds flavor.
Cook in the crock all day for a great flavored tender bean!Submitted by ICAN-DOTHIS

Carbs: 6.5g | Fat: 2g | Fiber: 2g | Protein: 4.4g | Calories: 54.2
Barley and Lentil Soup with Swiss Chard
Incredible! 5.0/5
(7 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by CHEFGLORIA1030

Carbs: 22.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 127.9
Chickpea Veggie Soup
Very Good 4.1/5
(34 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
This recipe has been marked private.
Lentil Vegetable Soup
Very Good 4.1/5
(224 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Sausage and Lentil Stew
Very Good 4.3/5
(3 ratings)
Sausage and Lentil Stew

An easy soup to make in the slow cooker!Submitted by LYANCEY_0810

Carbs: 21.7g | Fat: 6.8g | Fiber: 8.4g | Protein: 25.7g | Calories: 240.3
Lentils with Sweet Potato
Very Good 4.5/5
(2 ratings)
Lentils with Sweet Potato

This is just a 'toss-together dish' I came up with, easy and nutritionally sound (I think).
PLEASE don't use dried herbs. Fresh herbs are a must for anyone learning to enjoy fresh healthy food.Submitted by LISAMISH

Carbs: 38.3g | Fat: 14.6g | Fiber: 8.3g | Protein: 10.2g | Calories: 319
Pinto Bean Burger - Vegan, Gluten Free
Very Good 4.9/5
(7 ratings)
Pinto Bean Burger - Vegan, Gluten Free

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Chickpea and Feta salad
Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Fat Free Low Cal Refried Black Bean Soup
Incredible! 5.0/5
(2 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by PLAINANDFANCY1

Carbs: 31.1g | Fat: 0.9g | Fiber: 11.1g | Protein: 10.7g | Calories: 169.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(585 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Black Bean Hummus
Very Good 4.2/5
(361 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(83 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Steve's Basic Baked Beans
Incredible! 5.0/5
(2 ratings)
Steve's Basic Baked Beans

A simple vegetarian/vegan baked beans recipe with coffee, molasses, and brown sugar. A little cayenne (or a lot!) adds some bite.Submitted by SPKRAUSE

Carbs: 38.8g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.3g | Calories: 193.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(154 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Black Bean Brownies, Low cal
Incredible! 5.0/5
(1 rating)
Black Bean Brownies, Low cal

Low Calorie version of Black Bean BrowniesSubmitted by JMW65483

Carbs: 21g | Fat: 2.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 126
Curried Pumpkin Lentil Soup (vegan)
(no ratings)
Curried Pumpkin Lentil Soup (vegan)

Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.Submitted by SPARKNB

Carbs: 12.7g | Fat: 2.2g | Fiber: 4.5g | Protein: 3.3g | Calories: 77.2
Tuna and White Bean Salad
Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Slow Cooker V8 Chili Stew
Very Good 4.7/5
(3 ratings)
Slow Cooker V8 Chili Stew

My own chili recipe based on MSSBETTYBOOP6's turkey chiliSubmitted by WARMBADGER

Carbs: 20.9g | Fat: 15g | Fiber: 5.4g | Protein: 18g | Calories: 309.4
 Falafel  Baked
Very Good 4.0/5
(2 ratings)
Falafel Baked

Middle Eastern FoodSubmitted by RUTHY.PAUL

Carbs: 15.1g | Fat: 0.9g | Fiber: 3.1g | Protein: 3.4g | Calories: 79.2
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