beans
(Recipe Collection)

130 Recipes Created by LOFSTI

Recipes in this Collection

Hummus with Peanut Butter
Very Good 4.0/5
(1 rating)
Hummus with Peanut Butter

I didnt have any Tahini so I threw in some Peanut Butter instead............lol
It has a sweeter and nuttier flavor.Submitted by 1VALKYRIE

Carbs: 7.7g | Fat: 3.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 74.3
Humus
Very Good 4.9/5
(13 ratings)
Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by PPPGREEN

Carbs: 5.4g | Fat: 3.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 57.3
Slowcooker Lentil, Black Bean and Sweet Potato Chili (Slow Cooker, Crockpot, Crock Pot)
Incredible! 5.0/5
(5 ratings)
Slowcooker Lentil, Black Bean and Sweet Potato Chili (Slow Cooker, Crockpot, Crock Pot)

Super easy and flavorful crock pot recipe that's high in protein, low in fat, and wonderfully filling. Enjoy!Submitted by HEALTHEKATE

Carbs: 48.3g | Fat: 3.3g | Fiber: 12.4g | Protein: 16.2g | Calories: 281.3
Portobello Mushroom Bake
Very Good 4.1/5
(103 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Maripat's Tex-Mex Black Bean Wild Rice Burger's
(no ratings)
Maripat's Tex-Mex Black Bean Wild Rice Burger's

Minnesota is famous for its wild rice paddys and it's fairly inexpensive locally. This meatless burger was an experiment for dinner one night Pinto beans could be substituted for the black but we think the black are better in just about everything!. The grains and beans make this a more complete protein. When cooking wild rice, set aside 1c. for the freezer. I cook the dry beans as a matter of preference and cutting grocery costs, but have used canned beans, rinsed and drained when out of my cooked beans. This can be mixed up in the morning and then cooked for the evening meal. I haven't tried freezing them yet. We just reheat in the microwave though they're best eaten right away!Submitted by NORTHWOODSLUNA

Carbs: 35.7g | Fat: 2.1g | Fiber: 10.1g | Protein: 10.8g | Calories: 197.9
Mexican rice and black beans
Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
Very Good 4.5/5
(2 ratings)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/now-thats-spicybeanball.htmlSubmitted by ALLYMALICK

Carbs: 13.1g | Fat: 5.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 132.5
Spiced Black Eyed Pea Medley
Very Good 4.7/5
(3 ratings)
Spiced Black Eyed Pea Medley

This delicious black eyed medley is one of my favorite southern Fall dishes. The mix of cumin and spices make for a fragrant and tasty dish.Submitted by MRS_MORRIS

Carbs: 27.1g | Fat: 2.9g | Fiber: 6.6g | Protein: 4.3g | Calories: 145
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.1/5
(40 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Indian Butternut Squash Lentil Curry
Very Good 4.3/5
(3 ratings)
Indian Butternut Squash Lentil Curry

Submitted by VALKYRIA-

Carbs: 47.3g | Fat: 6g | Fiber: 20.2g | Protein: 15.4g | Calories: 240.6
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