Low Cal woop
(Recipe Collection)

13 Recipes Created by SAERLITH

Recipes in this Collection

Tosca Reno Eat Clean Leek and Potato Soup
Very Good 4.5/5
(2 ratings)
Tosca Reno Eat Clean Leek and Potato Soup

Clean eats!Submitted by REBUILDFIT

Carbs: 16.3g | Fat: 3.7g | Fiber: 2.6g | Protein: 3.9g | Calories: 109.7
Cloud bread
Very Good 4.9/5
(10 ratings)
Cloud bread

Bread….. that’s not bread…. Love it!!

Posted on February 3, 2013 by Marie Leveau
Submitted by NANCY132

Carbs: 0.6g | Fat: 2.4g | Fiber: 0g | Protein: 2.6g | Calories: 34.9
HCG Phase 2 - Spicy Egg White
Very Good 4.5/5
(4 ratings)
HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by HELLOJODY

Carbs: 8g | Fat: 0.3g | Fiber: 0.7g | Protein: 5.3g | Calories: 57.5
Crisp Cucumber Salsa
Very Good 4.5/5
(2 ratings)
Crisp Cucumber Salsa

Fresh alternative to tomato salsa.Submitted by BETHIE0828

Carbs: 6.6g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.7g | Calories: 40.6
Spicy Halibut Stew
Very Good 4.5/5
(2 ratings)
Spicy Halibut Stew

Cookbook creator says: use 2 cups of vegetable broth instead of bullion. add spinach.Submitted by ZANANV

Carbs: 5.6g | Fat: 6g | Fiber: 1.3g | Protein: 22.3g | Calories: 176.2
Rustic Potato Veggie Soup
Very Good 4.3/5
(3 ratings)
Rustic Potato Veggie Soup

Great for ovo-lacto typesSubmitted by LAINERS0323

Carbs: 18.4g | Fat: 3.7g | Fiber: 2.5g | Protein: 5.4g | Calories: 124.9
Lentil soup
Incredible! 5.0/5
(1 rating)
Lentil soup

Savory soup for cold winter nights. Can cook in an hour or two or can be cooked in a crock pot overnight.Submitted by LSANJOAQU

Carbs: 15.2g | Fat: 1.3g | Fiber: 5.6g | Protein: 12.2g | Calories: 117.8
Ortega Burger
Incredible! 5.0/5
(3 ratings)
Ortega Burger

Yummy Mexican Style Veggie BurgersSubmitted by BETTYVEGGIE

Carbs: 15.7g | Fat: 0.4g | Fiber: 4.6g | Protein: 23.7g | Calories: 167.4
Baked Cabbage Steaks
Very Good 4.8/5
(4 ratings)
Baked Cabbage Steaks

I saw this on Facebook and had to try it. They were delicious! The outer crunchy part was out of this world. I added it to SparkRecipes because I couldn't find it listed here.
Submitted by SHARLIEE

Carbs: 11.6g | Fat: 2.1g | Fiber: 4.8g | Protein: 3.1g | Calories: 66.9
Lisa's TVP Italian Meatballs
Very Good 4.8/5
(5 ratings)
Lisa's TVP Italian Meatballs

Submitted by LISAG81

Carbs: 6g | Fat: 0.7g | Fiber: 1.9g | Protein: 4.8g | Calories: 45.6
SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL
Very Good 4.7/5
(3 ratings)
SUMMER CHICKPEA KALE SALAD WITH FETA, OLIVES & BASIL

From "In Pursuit of More" Website

I present to you a killer combination of many of my favorite things. With summer bounty everywhere and basil & tomatoes by the bucketful, this salad brings together wonderful vibrant flavors, gorgeous color, and loads of good healthy veggie vibes all ’round. It’s a goodie.Submitted by RACHELSHEMTOV

Carbs: 45g | Fat: 13g | Fiber: 9.1g | Protein: 13.5g | Calories: 343.2
Beef Barley Soup- 16 2-cup portions
Very Good 4.7/5
(3 ratings)
Beef Barley Soup- 16 2-cup portions

Cookbook creator says: *modify this before cooking.Submitted by METAGODDESS

Carbs: 32.2g | Fat: 13.7g | Fiber: 6g | Protein: 15.9g | Calories: 315.5
Feta & Spinach Egg Whites
Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1088430