Member Recipes
(Recipe Collection)

11 Recipes Created by ZINASP1

Recipes in this Collection

Cottage Cheese Pancakes
Very Good 4.6/5
(108 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Creamy Vegan Avocado Salad Dressing
Incredible! 5.0/5
(1 rating)
Creamy Vegan Avocado Salad Dressing

This is a great and easy salad dressing for Mexican inspired dishes. Great on tacos and burritos too!Submitted by KIMBERLEIGH06

Carbs: 1g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 18.9
Veggie egg white omelette
Incredible! 5.0/5
(2 ratings)
Veggie egg white omelette

Submitted by ERINLK1628

Carbs: 8.4g | Fat: 5g | Fiber: 1.8g | Protein: 13.7g | Calories: 128.6
Quinoa Stuffed Peppers
Very Good 4.6/5
(5 ratings)
Quinoa Stuffed Peppers

My healthier version of a favorite!Submitted by MUNCHKIN13

Carbs: 47g | Fat: 9.7g | Fiber: 10.2g | Protein: 27.9g | Calories: 362
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(477 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Better Beef and Broccoli
Very Good 4.3/5
(410 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Banana Bread
Very Good 4.5/5
(335 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Simple Grilled Salmon
Very Good 4.3/5
(285 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Simple Salmon Patties
Very Good 4.3/5
(181 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(171 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Renovated General Tsao's Chicken
Very Good 4.5/5
(120 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
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