Member Recipes
(Recipe Collection)

21 Recipes Created by ZINASP1

Recipes in this Collection

Cottage Cheese Pancakes
Very Good 4.6/5
(116 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Creamy Vegan Avocado Salad Dressing
Incredible! 5.0/5
(1 rating)
Creamy Vegan Avocado Salad Dressing

This is a great and easy salad dressing for Mexican inspired dishes. Great on tacos and burritos too!Submitted by KIMBERLEIGH06

Carbs: 1g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 18.9
Veggie egg white omelette
Incredible! 5.0/5
(2 ratings)
Veggie egg white omelette

Submitted by ERINLK1628

Carbs: 8.4g | Fat: 5g | Fiber: 1.8g | Protein: 13.7g | Calories: 128.6
Quinoa Stuffed Peppers
Very Good 4.6/5
(5 ratings)
Quinoa Stuffed Peppers

My healthier version of a favorite!Submitted by MUNCHKIN13

Carbs: 47g | Fat: 9.7g | Fiber: 10.2g | Protein: 27.9g | Calories: 362
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(503 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Better Beef and Broccoli
Very Good 4.3/5
(427 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Banana Bread
Very Good 4.5/5
(342 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Simple Grilled Salmon
Very Good 4.3/5
(297 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Simple Salmon Patties
Very Good 4.3/5
(184 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(174 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Renovated General Tsao's Chicken
Very Good 4.5/5
(126 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Protein Crepes
Very Good 4.3/5
(24 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Easy Crockpot whole chicken
Very Good 4.8/5
(5 ratings)
Easy Crockpot whole chicken

Submitted by KAIT1989

Carbs: 1.4g | Fat: 4.1g | Fiber: 0.6g | Protein: 30.1g | Calories: 169.6
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(141 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Creamy Honey Mustard Salad Dressing
Good 3.9/5
(7 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Avocado Tomato Salad
Very Good 4.9/5
(9 ratings)
Avocado Tomato Salad

Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by LOOKING_UP

Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
Italian Atlantic Pollock(fish)
(no ratings)
Italian Atlantic Pollock(fish)

Quick meal idea.Submitted by BONNIE1017

Carbs: 3.7g | Fat: 9.7g | Fiber: 0.5g | Protein: 23.9g | Calories: 199.8
Hummus
Very Good 4.0/5
(581 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Creamy spaghetti squash casserole
Very Good 4.3/5
(3 ratings)
Creamy spaghetti squash casserole

Spaghetti squash is a healthier alternative to pasta. And if you are cutting carbs, it helps with that as well.Submitted by PILGRIMK

Carbs: 15.1g | Fat: 14.9g | Fiber: 1.9g | Protein: 22.4g | Calories: 279.1
Leftover Chicken with Curry
(no ratings)
Leftover Chicken with Curry

Great way to use leftover chicken!Submitted by SNOWGOLD

Carbs: 45.8g | Fat: 4.8g | Fiber: 3.1g | Protein: 18.3g | Calories: 297
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