Enchilada's
(Recipe Collection)

16 Recipes Created by SASHASMOM1122

Recipes in this Collection

Healthy Chicken Enchilada Casserole
Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by SEWINGMEG

Carbs: 17.7g | Fat: 8.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 245.7
Chicken Enchilada's
Very Good 4.6/5
(5 ratings)
Chicken Enchilada's

Submitted by MELRAE2

Carbs: 44.1g | Fat: 10.4g | Fiber: 2.7g | Protein: 41.8g | Calories: 447.8
Enchilada Layered Casserole
Very Good 4.5/5
(2 ratings)
Enchilada Layered Casserole

I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments to make healthier


Submitted by MSSBETTYBOOP6

Carbs: 20.8g | Fat: 9.7g | Fiber: 3.1g | Protein: 19.7g | Calories: 257.1
Oven-Roasted Potatoes with Italian Herbs
Very Good 4.4/5
(117 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 19.6g | Fat: 0.3g | Fiber: 3.6g | Protein: 2.3g | Calories: 91.7
Homemade Fruit & Nut Granola Bars
Good 3.6/5
(28 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
Tasty Trail Mix
Very Good 4.0/5
(209 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Roasted Eggplant Spread
Incredible! 5.0/5
(4 ratings)
Roasted Eggplant Spread

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
Sweet potato Hummus
Very Good 4.5/5
(2 ratings)
Sweet potato Hummus

Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!Submitted by SHELBSYD

Carbs: 5.6g | Fat: 0.9g | Fiber: 1.2g | Protein: 1g | Calories: 33.6
Cranberry Coconut Granola
Very Good 4.2/5
(31 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Fireworks Kabobs (Patriotic Fruit Skewers)
Very Good 4.5/5
(15 ratings)
Fireworks Kabobs (Patriotic Fruit Skewers)

These fruity kebabs will outshine everything else on your Memorial Day or Fourth of July dessert table. Submitted by SPARK_RECIPES

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.3g | Protein: 1g | Calories: 80.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(668 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Greek Yogurt-Oatmeal Pancakes
Very Good 4.9/5
(8 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings. Submitted by STEPFANIER

Carbs: 20.1g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.4g | Calories: 161.2
Yogurt Cheesecake
Incredible! 5.0/5
(5 ratings)
Yogurt Cheesecake

Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake! Submitted by CINDYOWE

Carbs: 38.6g | Fat: 3.1g | Fiber: 1.4g | Protein: 9.6g | Calories: 213.5
Rhubarb Apple Strawberry Oatmeal (overnight)
(no ratings)
Rhubarb Apple Strawberry Oatmeal (overnight)

Submitted by KIMI712

Carbs: 34.2g | Fat: 5.3g | Fiber: 5.3g | Protein: 12.9g | Calories: 228.6
Overnight Pumpkin Oatmeal
(no ratings)
Overnight Pumpkin Oatmeal

Hearty fullfilling breakfast when you don't have time to cook! This is like eating dessert in the morning!!! Also this will definitly keep you full until lunch!Submitted by SHELBSYD

Carbs: 41g | Fat: 6.7g | Fiber: 7.2g | Protein: 20.6g | Calories: 300.5
Overnight Apple Oatmeal Muffins
Very Good 4.5/5
(2 ratings)
Overnight Apple Oatmeal Muffins

These are delicious muffins that my whole family loves. I use freshly milled whole wheat flour. You can easily substitute canned pumpkin or mashed, ripe bananas for the fresh apples and have a whole new recipe. I've also used blueberries and cherries and played around with different spices and flavorings. Submitted by THENEWDARLENE

Carbs: 25.7g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 106.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1088600