Breakfasts
(Recipe Collection)

17 Recipes Created by CKOUDSI617

Recipes in this Collection

Broccoli Quiche
Very Good 4.1/5
(92 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Wheat-Free & Dairy-Free Pumpkin Cupcakes
Very Good 4.2/5
(21 ratings)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by MEEGHAN132

Carbs: 28.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 1.4g | Calories: 119.8
Cottage Cheese Pancakes
Very Good 4.6/5
(119 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1119 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Kale & Onion Egg Bake
Good 3.0/5
(1 rating)
Kale & Onion Egg Bake

Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(401 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Mediterranean Spinach Pie
Very Good 4.5/5
(6 ratings)
Mediterranean Spinach Pie

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(141 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(129 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Garden Vegetable Frittata
Very Good 4.3/5
(400 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Feta & Spinach Egg Whites
Very Good 4.2/5
(719 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Spinach, Grape Tomato, and Cheddar Frittata
(no ratings)
Spinach, Grape Tomato, and Cheddar Frittata

Serve for breakfast, brunch or as light dinner with a salad.Submitted by EGGLANDS2017

Carbs: 4.2g | Fat: 10g | Fiber: 0.6g | Protein: 11.7g | Calories: 154
Greek Zucchini & Feta Bake
Incredible! 5.0/5
(1 rating)
Greek Zucchini & Feta Bake

This egg bake is low in calories and saturated fat, but has 7 grams of protein!
Submitted by EGGLANDS2017

Carbs: 14.6g | Fat: 7.6g | Fiber: 2g | Protein: 8.6g | Calories: 157
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(103 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Low-Carb Crustless Quiche
Very Good 4.5/5
(123 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Jalapeno Cornbread Muffins (Vegan and Gluten-Free)
Good 3.9/5
(13 ratings)
Jalapeno Cornbread Muffins (Vegan and Gluten-Free)

Jalapeno cornbread muffins with giant hunks of jalapeno and corn on the fluffy inside that are one hundred percent out of this world.

For more recipes visit www.thefrontburnerblog.com.Submitted by THEFRONTBURNER

Carbs: 21.4g | Fat: 5.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 144.1
Leftovers egg strata
Incredible! 5.0/5
(2 ratings)
Leftovers egg strata

Strata means "layer" in Italian. I used up leftovers in the fridge to make this strata, which includes 6 fresh eggs from our chickens. Get creative with your own fillings and use bits of what's in the house already.Submitted by JENNSPEEPS

Carbs: 11.9g | Fat: 19.3g | Fiber: 3.1g | Protein: 21.1g | Calories: 301.4
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