Kate's Spark Recipes
(Recipe Collection)

14 Recipes Created by KATEWTX

Recipes in this Collection

Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(78 ratings)
Olive Oil and Lemon Salad Dressing

Cookbook creator says: Simple lemon juice and oil, with dried parsley is also good.Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Fresh Tzatziki Cucumber Dill Sauce/Salad
Very Good 4.5/5
(63 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Depression-Era Vanilla Cake
(no ratings)
Depression-Era Vanilla Cake

A cake from the Depression-era made without eggs or milk. Surprisingly tastySubmitted by KATEWTX

Carbs: 27.8g | Fat: 7.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 192.1
Guilt Free Pineapple Orange Cake
Very Good 4.6/5
(104 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Hot Cocoa
(no ratings)
Hot Cocoa

Soothing drink late at night. Submitted by KATEWTX

Carbs: 12.8g | Fat: 2.5g | Fiber: 0.3g | Protein: 8.4g | Calories: 106.6
Asian Chicken Salad
Very Good 4.3/5
(285 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Tuna Waldorf w/Mayo Salad
(no ratings)
Tuna Waldorf w/Mayo Salad

A great spin on the usual tuna saladSubmitted by KATEWTX

Carbs: 12.1g | Fat: 12.6g | Fiber: 2.3g | Protein: 8.1g | Calories: 183.7
TUNA WALDORF SALAD W/MAYO 183.7 CA/SRVG
(no ratings)
TUNA WALDORF SALAD W/MAYO 183.7 CA/SRVG

A GREAT SPIN ON THE USUAL TUNA SALAD AND DIFFERENT POINTS THAN THE MAYO/YOGHURT VERSIONSubmitted by KATEWTX

Carbs: 12g | Fat: 12.6g | Fiber: 2.3g | Protein: 8.1g | Calories: 183.7
MICROWAVE HOT COCOA
(no ratings)
MICROWAVE HOT COCOA

Easy and quick for a soothing drink.Submitted by KATEWTX

Carbs: 19.4g | Fat: 3.8g | Fiber: 0.7g | Protein: 12.6g | Calories: 157.8
Taco Meat
(no ratings)
Taco Meat

Yummy! Great in soft or hard taco shells.Submitted by KATEWTX

Carbs: 2.4g | Fat: 7.3g | Fiber: 0.5g | Protein: 27g | Calories: 188.5
PICO DE GALLO
(no ratings)
PICO DE GALLO

WONDERFUL ON TACOS, RICE, GUACAMOLE, ETC.Submitted by KATEWTX

Carbs: 2.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 9.7
SPANISH RICE
(no ratings)
SPANISH RICE

GOES WELL WITH TEX-MEX, FISH OR STEAKSubmitted by KATEWTX

Carbs: 47.2g | Fat: 3g | Fiber: 0.1g | Protein: 6.8g | Calories: 243
GUACOMOLE
(no ratings)
GUACOMOLE

WONDERFUL ON JUST ABOUT ANYTHINGSubmitted by KATEWTX

Carbs: 12.3g | Fat: 20.1g | Fiber: 9.1g | Protein: 2.7g | Calories: 221.8
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