lunch
(Recipe Collection)

25 Recipes Created by BOOBIT07

Recipes in this Collection

Low-Fat Low Calorie Taco Bake
Very Good 4.6/5
(7 ratings)
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by GREYCEE

Carbs: 17.8g | Fat: 11.1g | Fiber: 1g | Protein: 23.5g | Calories: 257.1
Coleslaw...low fat, low sodium and TASTY
(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by AN9E1AC

Carbs: 8.3g | Fat: 1.2g | Fiber: 1.8g | Protein: 2.1g | Calories: 47.7
Low Fat Cream of Potato Soup
Very Good 4.2/5
(6 ratings)
Low Fat Cream of Potato Soup

A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by KAMEL622

Carbs: 49.4g | Fat: 2g | Fiber: 2.9g | Protein: 15.2g | Calories: 274.2
low fat broccoli salad
Very Good 4.8/5
(4 ratings)
low fat broccoli salad

Submitted by BELG64

Carbs: 10.1g | Fat: 3.6g | Fiber: 3g | Protein: 2.9g | Calories: 82.8
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup
(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by ODINSMOMMY

Carbs: 16.8g | Fat: 3.2g | Fiber: 1.9g | Protein: 6.1g | Calories: 118
Low Fat Black Bean Turkey Chili
Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
low cal egg salad
Good 3.0/5
(1 rating)
low cal egg salad

Submitted by QPET05

Carbs: 4.9g | Fat: 6.5g | Fiber: 0.1g | Protein: 6.4g | Calories: 106
Bridget's Hearty Low Cal Salisbury Steak (267 cals)
Incredible! 5.0/5
(1 rating)
Bridget's Hearty Low Cal Salisbury Steak (267 cals)

A quick and light way to have a hearty mealSubmitted by BLHINCHMAN

Carbs: 11.9g | Fat: 15.4g | Fiber: 1.4g | Protein: 18.6g | Calories: 267.5
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
Very Good 4.5/5
(2 ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by TRYINGFOR20

Carbs: 14g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.1g | Calories: 58
low cal potato-corn chowder
(no ratings)
low cal potato-corn chowder

i recommend home-made chicken stock so the soup has a good, natural thickness. If using store-bought you may have to thicken soup with a roux. also, feel free to add more potatoes or corn or whatever, these are just my proportions. Next time i make this i will add some pulled chicken. i sprinkled a little shredded cheese on top before i served.Submitted by VBALLER101

Carbs: 50.8g | Fat: 3.5g | Fiber: 6.2g | Protein: 9.6g | Calories: 264.1
Baked Sweet Potatoes w/ Apples (low cal)
Bad 1.0/5
(1 rating)
Baked Sweet Potatoes w/ Apples (low cal)

Delicious, low calorie, alternative to candied sweet potatoes.
Apples add sweetness to dish. YUMMY!!!Submitted by KVGETFIT

Carbs: 29g | Fat: 4.3g | Fiber: 4g | Protein: 1.6g | Calories: 155.7
Low Cal Creamy Cauliflower soup
(no ratings)
Low Cal Creamy Cauliflower soup

Submitted by JACCOOKE

Carbs: 17.5g | Fat: 0.8g | Fiber: 5.6g | Protein: 7.3g | Calories: 119.3
Low Cal Meatloaf Muffins
(no ratings)
Low Cal Meatloaf Muffins

A new spin on a classic recipe that leaves room for dessert!Submitted by JCWHIT08

Carbs: 4.7g | Fat: 1.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 62.6
Brown Rice Stir-fry LOW CALORIES
(no ratings)
Brown Rice Stir-fry LOW CALORIES

I made this the other day to take in my school lunch, and it turned out pretty good! Brown rice is always really filling and has low calories. Love this recipe. Submitted by MAYRIBBONS

Carbs: 9.6g | Fat: 0.3g | Fiber: 0.8g | Protein: 1.4g | Calories: 57.1
Low Calorie Vegetable Salad
Good 3.0/5
(2 ratings)
Low Calorie Vegetable Salad

This salad can be adopted in many different ways. You could add a variety of other vegetables or even pasta if you want to make it a pasta salad. I also put this on top of lettuce for an instant salad with little salad dressing but lots of flavor! You could save fat in the recipe if you eliminate the parmesan cheese, but I like it for flavor and texture. Additionally, you could use Ranch or another type of dressing if you like. This makes 10 nice size servings! Yummy!!!Submitted by IAHAWKEYEFAN.4

Carbs: 6.4g | Fat: 2.4g | Fiber: 1.5g | Protein: 2.7g | Calories: 54.6
Low Calorie Vegetable Beef & Bean Soup
(no ratings)
Low Calorie Vegetable Beef & Bean Soup

Low calorie and low salt tasty satisfying soup.
Submitted by DEELBEE

Carbs: 11.7g | Fat: 4.4g | Fiber: 3g | Protein: 6.8g | Calories: 107.6
Yummy Low-Cal Baked Potato Soup
Very Good 4.0/5
(2 ratings)
Yummy Low-Cal Baked Potato Soup

Fast, easy, low-calorie, low fat soup to mimic a baked potato. Very little ingredients, and tastes great the next day!Submitted by JAIMIEVICTORIA

Carbs: 8.1g | Fat: 5.7g | Fiber: 0.4g | Protein: 6.2g | Calories: 109.8
Low Cal Homemade Potato Salad
Good 3.8/5
(6 ratings)
Low Cal Homemade Potato Salad

Submitted by KFOX05

Carbs: 23.8g | Fat: 3.9g | Fiber: 2.5g | Protein: 2.3g | Calories: 135
 red potato salad - low cal
Incredible! 5.0/5
(1 rating)
red potato salad - low cal

low cal red potato saladSubmitted by THEBIGPUN

Carbs: 11.6g | Fat: 2.5g | Fiber: 1.5g | Protein: 1.5g | Calories: 70.2
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