BLOGALATTES
(Recipe Collection)

21 Recipes Created by JVANAM

Recipes in this Collection

Sugar-Free Bubble Milk Tea
Good 3.5/5
(22 ratings)
Sugar-Free Bubble Milk Tea

Cookbook creator says: Every true love song, by its very nature, is a duet.
- Jonathan Lockwood HuieSubmitted by BLOGILATES

Carbs: 29g | Fat: 3.5g | Fiber: 1g | Protein: 1g | Calories: 150
Faux (Baked) Healthy Donuts
Very Good 4.0/5
(48 ratings)
Faux (Baked) Healthy Donuts

Cookbook creator says: What power there is in our service when our actions
line up with our mission, skills and joy.
- Mary Anne RadmacherSubmitted by BLOGILATES

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.3g | Protein: 4.1g | Calories: 135
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(97 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

Cookbook creator says: It's so easy to fall in love
but hard to find someone who will catch you.
- AnonymousSubmitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Easy Steamed Fish Packets
Very Good 4.4/5
(157 ratings)
Easy Steamed Fish Packets

Cookbook creator says: Write it on your heart that every day
is the best day in the year.
- Ralph Waldo EmersonSubmitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Lean & Clean Quesadilla
Very Good 4.1/5
(46 ratings)
Lean & Clean Quesadilla

Cookbook creator says: What we think, we become.
All that we are arises with our thoughts.
With our thoughts, we make the world.
- The BuddhaSubmitted by BLOGILATES

Carbs: 13g | Fat: 2.8g | Fiber: 4g | Protein: 13.3g | Calories: 127.9
Mini Taco Cups
Very Good 4.3/5
(92 ratings)
Mini Taco Cups

Cookbook creator says: I was married by a judge.
I should have asked for a jury.
- Groucho MarxSubmitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Roasted Root Vegetables
Very Good 4.4/5
(217 ratings)
Roasted Root Vegetables

Cookbook creator says: No one knows what's next, but everybody does it.
- George CarlinSubmitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Good 3.7/5
(33 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Cookbook creator says: You must be the change you wish to see in the world.
- Mohandas GandhiSubmitted by BLOGILATES

Carbs: 26.9g | Fat: 2.1g | Fiber: 5.6g | Protein: 16g | Calories: 177.4
Black Bean Veggie Burgers
Very Good 4.1/5
(47 ratings)
Black Bean Veggie Burgers

Cookbook creator says: I know of no more encouraging fact than the unquestionable ability
of man to elevate his life by conscious endeavor.
- Henry David ThoreauSubmitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
This recipe has been marked private.
Veggie-Packed Tomato Sauce
Very Good 4.1/5
(60 ratings)
Veggie-Packed Tomato Sauce

Cookbook creator says: Always be a first-rate version of yourself,
instead of a second-rate version of somebody else.
- Judy GarlandSubmitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Skinny Macaroni & Cheese
Good 3.0/5
(35 ratings)
Skinny Macaroni & Cheese

Cookbook creator says: Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat HanhSubmitted by BLOGILATES

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 4.5g | Calories: 37.7
Black Bean Hummus
Very Good 4.2/5
(364 ratings)
Black Bean Hummus

Cookbook creator says: Courage is the power to let go of the familiar.
- Raymond LindquistSubmitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Fresh Vegan Spring Rolls
Very Good 4.0/5
(41 ratings)
Fresh Vegan Spring Rolls

Cookbook creator says: Where no one intrudes, many can live in harmony. - CHIEF DAN GEORGE ~ 4/20/18Submitted by BLOGILATES

Carbs: 57g | Fat: 4.6g | Fiber: 2.5g | Protein: 7.9g | Calories: 303.1
Sugar-Free Strawberry Shortcakes
Very Good 4.2/5
(44 ratings)
Sugar-Free Strawberry Shortcakes

Cookbook creator says: Children learn from what they see. We need to set an example of truth and action. – Howard Rainer, Taos Pueblo-Creek ~ 4/25/18Submitted by MARISACHURCHILL

Carbs: 29.3g | Fat: 11.4g | Fiber: 2.7g | Protein: 6.3g | Calories: 234.3
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(211 ratings)
15-Minute Black Bean and Corn Salsa

Cookbook creator says: Everything on the Earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence. —MOURNING DOVE, OKANOGANSubmitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Egg-Stuffed Sweet Potatoes
Very Good 4.0/5
(2 ratings)
Egg-Stuffed Sweet Potatoes

Cookbook creator says: You achieve much once you stop telling yourself you can’t do things. ~ ELIZABETH KADETSKY ~ 5/3/18Submitted by EGGLANDS2017

Carbs: 16.4g | Fat: 9.6g | Fiber: 2g | Protein: 6.8g | Calories: 179.9
Lightened-Up Apple Crisp
Very Good 4.3/5
(714 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Baked Falafel
Good 3.9/5
(102 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Caprese Salad 'Shots'
Very Good 4.0/5
(46 ratings)
Caprese Salad 'Shots'

Cookbook creator says: Manja, MANJA!Submitted by SPARK_RECIPES

Carbs: 2.8g | Fat: 4.1g | Fiber: 0.6g | Protein: 3.9g | Calories: 61.8
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