Rich's Vegetarian Recipes

Rich's Vegetarian Recipes
(Recipe Collection)

73 Recipes Created by RICH_IN_NFPA_2

Recipes in this Collection

Black Beans and Brown Rice
Very Good 4.3/5
(104 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Broiled Asparagus
Very Good 4.5/5
(173 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Butternut Squash Mac and Cheese
Very Good 4.0/5
(234 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Cauliflower Pizza Crust
Very Good 4.2/5
(53 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Cheap & Easy (slutty?!) Tofu Chili
Very Good 4.0/5
(3 ratings)
Cheap & Easy (slutty?!) Tofu Chili

Meatless chili is quick, frugal, low in fat and has a good amount of protein. Freezes well.Submitted by JOANOFARCTIC

Carbs: 26g | Fat: 3.9g | Fiber: 9.2g | Protein: 10.9g | Calories: 171.1
Classic Caprese Pizza!
(no ratings)
Classic Caprese Pizza!

Submitted by BARBIEGIRL16

Carbs: 24.6g | Fat: 3.1g | Fiber: 14.5g | Protein: 24.3g | Calories: 177.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(401 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1117 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Cucumber Salad in Vinegar with Onion
Very Good 4.3/5
(73 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Easy Eggplant Bruschetta
Good 3.9/5
(91 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Easy Poached Eggs and Pasta
Very Good 4.2/5
(223 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
This recipe has been marked private.
Five-Ingredient Soup
Very Good 4.6/5
(514 ratings)
Five-Ingredient Soup

Cookbook creator says: 1 serving is approx. 375g-380g freeze in pint containerSubmitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
MAKEOVER: Five-Ingredient Soup (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Five-Ingredient Soup (by RICH_IN_NFPA_2)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by RICH_IN_NFPA_2

Carbs: 71.1g | Fat: 3.1g | Fiber: 18.3g | Protein: 19.3g | Calories: 375.4
Grapefruit Salad
Very Good 4.2/5
(41 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(439 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.0/5
(88 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Loaded Vegetable Egg White Omelet
(no ratings)
Loaded Vegetable Egg White Omelet

Submitted by JSKASICK

Carbs: 6.6g | Fat: 4.9g | Fiber: 0.9g | Protein: 24.2g | Calories: 169.3
Mexican Pizza
Very Good 4.4/5
(112 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(385 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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