Rich's Vegetarian Recipes

Rich's Vegetarian Recipes
(Recipe Collection)

73 Recipes Created by RICH_IN_NFPA_2

Recipes in this Collection

Mini Personal Pita Pizzas
Very Good 4.5/5
(23 ratings)
Mini Personal Pita Pizzas

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much calloriesSubmitted by MUSIC_MAN1

Carbs: 19.8g | Fat: 8.7g | Fiber: 2.6g | Protein: 10.6g | Calories: 194.8
Miracle Cauliflower Soup
Very Good 4.6/5
(48 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 12.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 7.3g | Calories: 81.5
This recipe has been marked private.
Pasta Primavera Alfredo - BIG BATCH
Very Good 4.1/5
(7 ratings)
Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by JAZZORAMA

Carbs: 38.6g | Fat: 8.8g | Fiber: 2.9g | Protein: 8g | Calories: 263
Polenta Rounds with Creamy Pesto
Very Good 4.0/5
(16 ratings)
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.5g | Calories: 41.4
MAKEOVER: Quick Italian Spinach Pie (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Quick Italian Spinach Pie (by RICH_IN_NFPA_2)

Changed 2% cottage cheese and part-skim mozzarella cheese to nonfat versions for this makeover.

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by RICH_IN_NFPA_2

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.9g | Protein: 26.4g | Calories: 179.2
MAKEOVER: MAKEOVER: Quick Italian Spinach Pie (by RICH_IN_NFPA_2) (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: MAKEOVER: Quick Italian Spinach Pie (by RICH_IN_NFPA_2) (by RICH_IN_NFPA_2)

Changed 2% cottage cheese and part-skim mozzarella cheese to nonfat versions for this makeover. Also substituted egg whites for whole eggs.

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by RICH_IN_NFPA_2

Carbs: 9.9g | Fat: 1.7g | Fiber: 0.9g | Protein: 26.3g | Calories: 158.2
Scrambled Eggs with Black Beans and Salsa
Very Good 4.6/5
(12 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Simple Mediterranean Vegetable Stew
Very Good 4.2/5
(51 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(248 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(51 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Spanakopita (Greek Spinach Pie)
Very Good 4.7/5
(6 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Spicy Pickled Watermelon Rind
Good 3.5/5
(11 ratings)
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 0g | Fiber: 0.6g | Protein: 0.5g | Calories: 32.4
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(188 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Sweet Potato and Black Bean Chili
Very Good 4.6/5
(28 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Tofu Gumbo
(no ratings)
Tofu Gumbo

From Dean Ornish's book, "Eat More, Weigh Less" delicious and healthy.Submitted by RICH_IN_NFPA_2

Carbs: 26.1g | Fat: 2.9g | Fiber: 7.7g | Protein: 9.3g | Calories: 149.9
Tortilla Vegetable pizza
Very Good 4.0/5
(14 ratings)
Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Vegetarian Lasagna
(no ratings)
Vegetarian Lasagna

Submitted by JSKASICK

Carbs: 48.2g | Fat: 0.8g | Fiber: 7.1g | Protein: 20.3g | Calories: 278.2
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(223 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Very Veggie Casserole
(no ratings)
Very Veggie Casserole

Based on a recipe from eDiets.Submitted by RICH_IN_NFPA_2

Carbs: 96g | Fat: 6.3g | Fiber: 18.5g | Protein: 48.4g | Calories: 601.9
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