Rich's Vegetarian Recipes

Rich's Vegetarian Recipes
(Recipe Collection)

73 Recipes Created by RICH_IN_NFPA_2

Recipes in this Collection

Waldorf Salad
Very Good 4.4/5
(159 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
White Bean & Spinach Soup
Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by MRSDUDLEY

Carbs: 29.3g | Fat: 3.7g | Fiber: 7.1g | Protein: 13.5g | Calories: 203.8
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(48 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(97 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Black Bean Tomato Soup
Incredible! 5.0/5
(3 ratings)
Black Bean Tomato Soup

This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well.Submitted by BECKYT55

Carbs: 6.9g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.5g | Calories: 33
Pampered Chef Curry-Scented Butternut Squash Soup
Incredible! 5.0/5
(3 ratings)
Pampered Chef Curry-Scented Butternut Squash Soup

Pampered Chef recipe. Perfect for a cold night. You can make this vegetarian by using vegetable stock instead of chicken stock.Submitted by BSGUARD

Carbs: 37.3g | Fat: 14.8g | Fiber: 6.8g | Protein: 3.9g | Calories: 269.2
Tasty Thai Curry Couscous
Very Good 4.0/5
(1 rating)
Tasty Thai Curry Couscous

Just like at the restaurant, but much healthier and versatile! Submitted by WATERTONES

Carbs: 27.2g | Fat: 3.3g | Fiber: 3.1g | Protein: 4.9g | Calories: 155.9
Oven-made Brown Rice (1 serving)
(no ratings)
Oven-made Brown Rice (1 serving)

Private recipe entered for nutritional values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 14.8g | Fat: 6.3g | Fiber: 1.2g | Protein: 1.7g | Calories: 122.3
Asian Sweet and Sour Bean Salad
(no ratings)
Asian Sweet and Sour Bean Salad

Private recipe entered for nutrition values probably copyrighted.

Traditional bean salad takes on a new flavor and a nutritional boost with edamame beans and canola oil!
The beans add fiber while canola oil adds healthy fats.
Canola oil is low in saturated fat, trans fat free and high in monounsaturated fat.Submitted by RICH_IN_NFPA_2

Carbs: 30.5g | Fat: 5.8g | Fiber: 5.2g | Protein: 6.9g | Calories: 197
2-Bean Sweet Potato Chili
Very Good 4.3/5
(95 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(173 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Cheesy Spinach Enchiladas
Very Good 4.8/5
(41 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(375 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Easy Bean Tostadas
Very Good 4.3/5
(88 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Farfalle with Mushrooms & Spinach
Very Good 4.0/5
(109 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(204 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Spaghetti Squash Marinara
Very Good 4.4/5
(138 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Vegetable Risotto
Very Good 4.3/5
(53 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Vegetarian Vindaloo
Very Good 4.0/5
(94 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG

Carbs: 61.1g | Fat: 4.8g | Fiber: 16g | Protein: 14.6g | Calories: 330.6
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)
White Beans with Caramelized Onions and Kale

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
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