breakfast diet
(Recipe Collection)

10 Recipes Created by TRISHFOX661

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1077 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Awesome Breakfast Casserole
Very Good 4.5/5
(114 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(82 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(51 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Refrigerator Bran Muffins
Good 3.8/5
(40 ratings)
Refrigerator Bran Muffins

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(38 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
WW Ricotta Pancakes
(no ratings)
WW Ricotta Pancakes

Protein packed alternative to traditional pancakesSubmitted by RAEBRALOP

Carbs: 15.7g | Fat: 10g | Fiber: 0.4g | Protein: 14.9g | Calories: 216.2
Freezer Breakfast Burritos
Incredible! 5.0/5
(1 rating)
Freezer Breakfast Burritos

Spend a little time making these and enjoy a hearty breakfast anytime you want.Submitted by BETTSI

Carbs: 41g | Fat: 12.5g | Fiber: 2.4g | Protein: 21.1g | Calories: 365.6
Freezer Friendly Breakfast Burritos
(no ratings)
Freezer Friendly Breakfast Burritos

Submitted by SKITTLESINSOCKS

Carbs: 24g | Fat: 15.6g | Fiber: 3.4g | Protein: 12.6g | Calories: 264.3
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