PESCATARIAN LIFESTYLE
(Recipe Collection)

81 Recipes Created by SOOKIE

January 2018 - fasted; no meat
In April/May 2018 - transitioned to pescatarian lifestyle

Recipes in this Collection

Easy Black Bean Soup
(no ratings)
Easy Black Bean Soup

Submitted by SOOKIE

Carbs: 25.5g | Fat: 0.7g | Fiber: 8g | Protein: 7.8g | Calories: 125.6
Easy Peasy 3 Ingrediant Tomato Soup
(no ratings)
Easy Peasy 3 Ingrediant Tomato Soup

found this recipe on youtubeSubmitted by SOOKIE

Carbs: 9.5g | Fat: 11.3g | Fiber: 2.1g | Protein: 1.9g | Calories: 141.3
Simple Oatmeal Mix - Breakfast on the Go!
(no ratings)
Simple Oatmeal Mix - Breakfast on the Go!

Submitted by SOOKIE

Carbs: 37.1g | Fat: 3.3g | Fiber: 4.6g | Protein: 5g | Calories: 181.5
Vegan Broccoli Rice Casserole
(no ratings)
Vegan Broccoli Rice Casserole

Submitted by SOOKIE

Carbs: 40.4g | Fat: 2.5g | Fiber: 4.8g | Protein: 7g | Calories: 211.2
Easy Ratatouille
Very Good 4.7/5
(11 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Black Bean Veggie Burger
Very Good 4.3/5
(28 ratings)
Black Bean Veggie Burger

From Allrecipes.comSubmitted by SPARKLES_MCGHEE

Carbs: 34.5g | Fat: 3.1g | Fiber: 9.3g | Protein: 11.8g | Calories: 207.7
Eggplant with Black Beans
Very Good 4.5/5
(63 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(398 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Southwestern Beans & Rice
Very Good 4.4/5
(119 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Basic Dinner Salad--1 main or 2 side salads
Very Good 4.0/5
(3 ratings)
Basic Dinner Salad--1 main or 2 side salads

This salad is the base for adding anything else you want.Submitted by CD7340373

Carbs: 16.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.2g | Calories: 81.5
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(192 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
WW Zucchini Fries
Incredible! 5.0/5
(1 rating)
WW Zucchini Fries

Submitted by GOGETCONNIE

Carbs: 13.5g | Fat: 4.3g | Fiber: 1.9g | Protein: 3.9g | Calories: 107.2
Slow-Cooker Veggie Chili
Very Good 4.2/5
(11 ratings)
Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
Slow Cooker Sloppy Jane's
Good 3.0/5
(2 ratings)
Slow Cooker Sloppy Jane's

Vegetarian Sloppy Joe'sSubmitted by EMLYWILLMS

Carbs: 13.8g | Fat: 0.6g | Fiber: 3.9g | Protein: 7.8g | Calories: 82.4
Ragu 10-min prep no-boil Lasagna
Good 3.0/5
(1 rating)
Ragu 10-min prep no-boil Lasagna

Submitted by MSTREY12

Carbs: 34.7g | Fat: 5.5g | Fiber: 2.6g | Protein: 18.3g | Calories: 260.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(542 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Slow Cooker Maple Pear Walnut Cake Oatmeal
Very Good 4.0/5
(33 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you donít have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by KATHY_HESTER

Carbs: 31.2g | Fat: 11.7g | Fiber: 4.8g | Protein: 6.4g | Calories: 242.8
White Bean Chili
Very Good 4.5/5
(13 ratings)
White Bean Chili

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by AMYBURNS1999

Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
Basic Lunch Soup
Very Good 4.0/5
(1 rating)
Basic Lunch Soup

Yummy, light, and filling!Submitted by CD2454528

Carbs: 7.2g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 55.9
Easy breakfast casserole
Very Good 4.8/5
(6 ratings)
Easy breakfast casserole

Fast, easy, tastySubmitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
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