PESCATARIAN LIFESTYLE
(Recipe Collection)

81 Recipes Created by SOOKIE

January 2018 - fasted; no meat
In April/May 2018 - transitioned to pescatarian lifestyle

Recipes in this Collection

Chickpea Veggie Soup
Very Good 4.1/5
(34 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Vegetable Chick Pea Soup
(no ratings)
Vegetable Chick Pea Soup

Hearty, nourishing soup, low in fat, high in protein and fiberSubmitted by SMYLEERED

Carbs: 12g | Fat: 0.9g | Fiber: 2.9g | Protein: 3g | Calories: 60.8
Easy low carb cauliflower fried rice
(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.Submitted by SSMITH762

Carbs: 7.8g | Fat: 8.5g | Fiber: 4.1g | Protein: 5.4g | Calories: 125.1
Super Simple Sloppy Joe- Vegetarian Style
Very Good 4.0/5
(1 rating)
Super Simple Sloppy Joe- Vegetarian Style

Sloppy Joes the way my mom used to make them, except no meat.Submitted by ARTEMISR

Carbs: 25.5g | Fat: 0.6g | Fiber: 3.1g | Protein: 8.4g | Calories: 144.2
5 minute black bean & veggie burger burrito
Incredible! 5.0/5
(1 rating)
5 minute black bean & veggie burger burrito

easy, easy, easy!Submitted by RABBIT-FOOD

Carbs: 52.4g | Fat: 8.7g | Fiber: 13.5g | Protein: 19.1g | Calories: 368.5
Deana's Vegetarian Chili Mac
Good 3.0/5
(1 rating)
Deana's Vegetarian Chili Mac

Healthy Hearty and Low Cal, Low fat & High FiberSubmitted by DEANARRCA

Carbs: 24.9g | Fat: 5.1g | Fiber: 5.4g | Protein: 16.3g | Calories: 206.1
Vegetarian One Pot Chili Mac & Cheese
Good 3.0/5
(1 rating)
Vegetarian One Pot Chili Mac & Cheese

Submitted by HEALTHYHERMIT

Carbs: 65.4g | Fat: 9.8g | Fiber: 14.6g | Protein: 35.5g | Calories: 457.3
pasta salad with avocado sauce
Incredible! 5.0/5
(1 rating)
pasta salad with avocado sauce

This is the pasta with avocado recipe -- I just tweaked it by substituting soy milk for the olive oil, and added cooked veggies and sun-dried tomatoes.Submitted by HOMEINZION

Carbs: 52.9g | Fat: 7.9g | Fiber: 6.6g | Protein: 10.4g | Calories: 307.7
Cabbage Casserole
Very Good 4.1/5
(275 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Chickpeas and Spinach
Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by MAMA_BALSAMIC

Carbs: 28.5g | Fat: 8.1g | Fiber: 6g | Protein: 6.8g | Calories: 209
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(414 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
detoxifing Vegetable Broth
Very Good 4.0/5
(1 rating)
detoxifing Vegetable Broth

Nutrient Packed brothSubmitted by CARRIELC1977

Carbs: 4.6g | Fat: 0.2g | Fiber: 1.4g | Protein: 1g | Calories: 21.1
Vegetable Couscous
Good 3.9/5
(178 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
World's Best (and Easiest) Salmon
Very Good 4.5/5
(629 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
FRIED EGGPLANT
Good 3.9/5
(10 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by STARTINGOVER03

Carbs: 20.1g | Fat: 3g | Fiber: 5.3g | Protein: 6.6g | Calories: 125.7
super easy egg salad
Very Good 4.0/5
(5 ratings)
super easy egg salad

quick and easy and oh so goodSubmitted by TWINMOM123

Carbs: 3.7g | Fat: 7.9g | Fiber: 0g | Protein: 6.2g | Calories: 113
Spinach and Feta Salad
Very Good 4.8/5
(4 ratings)
Spinach and Feta Salad

Cookbook creator says: Add in a can of garbanzo beansSubmitted by CD3006903

Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
Hominy Bean Salad
Very Good 4.5/5
(2 ratings)
Hominy Bean Salad

Only 1 Weight Watcher's Point per serving!Submitted by TONYA64

Carbs: 11.4g | Fat: 2.6g | Fiber: 3.6g | Protein: 2.9g | Calories: 77.6
Perfect Pasta Primavera
Very Good 4.3/5
(108 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
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