Joanne's
(Recipe Collection)

15 Recipes Created by JOANNE2212

Recipes in this Collection

Mongolian Beef
Very Good 4.6/5
(186 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1133 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Black Bean Chicken
Very Good 4.3/5
(758 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(212 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Mushroom Barley Risotto
Very Good 4.7/5
(3 ratings)
Mushroom Barley Risotto

This is a great fall recipe and a nice alternative to arborio. It makes 4 as a side or 2 as a main. It is quite filling though.Submitted by CATCH23

Carbs: 48.8g | Fat: 9.8g | Fiber: 10.7g | Protein: 11.6g | Calories: 321.1
Mushroom, Asparagus,& Bacon Pasta
Incredible! 5.0/5
(2 ratings)
Mushroom, Asparagus,& Bacon Pasta

Tasty way to enjoy imitation noodles!Submitted by HOTMISOSOUP

Carbs: 11.7g | Fat: 5.5g | Fiber: 4.7g | Protein: 6.7g | Calories: 114.5
Ham & Cheese Stuffed Chicken Breast
Very Good 4.5/5
(4 ratings)
Ham & Cheese Stuffed Chicken Breast

A great mock Chicken Cordon BleuSubmitted by NEZPEOPLE

Carbs: 10.9g | Fat: 6.4g | Fiber: 0.7g | Protein: 27.2g | Calories: 216.4
Easy Cheesy Zucchini Bake
Very Good 4.8/5
(5 ratings)
Easy Cheesy Zucchini Bake

taken from www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.htmlSubmitted by AMY_ONEAL

Carbs: 9.8g | Fat: 7.7g | Fiber: 2.6g | Protein: 12.1g | Calories: 152.6
Shrimp Stirfry
Very Good 4.0/5
(2 ratings)
Shrimp Stirfry

Non-traditional stirfry. Although I love the others, I found this a quick & easy way to add to the types of veggies I eat and have learned to love.Submitted by LADILYNNE

Carbs: 8.9g | Fat: 11.8g | Fiber: 2.4g | Protein: 18.9g | Calories: 215.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.2/5
(119 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Cool-as-a-Cucumber Raita
Very Good 4.4/5
(59 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Cowboy Caviar
Very Good 4.4/5
(324 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Italian Vegetable Bake
Very Good 4.0/5
(303 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(216 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Fresh Vegan Spring Rolls
Very Good 4.0/5
(44 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by BLOGILATES

Carbs: 57g | Fat: 4.6g | Fiber: 2.5g | Protein: 7.9g | Calories: 303.1
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