2017
(Recipe Collection)

3 Recipes Created by AMES87

Recipes in this Collection

Baja Black Beans and Corn
Very Good 4.5/5
(2 ratings)
Baja Black Beans and Corn

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICESubmitted by ANNISSAMARIE

Carbs: 22.4g | Fat: 3.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 139.8
Gemista (stuffed tomatoes)
Very Good 4.4/5
(5 ratings)
Gemista (stuffed tomatoes)

Cookbook creator says: Sub white rice for quinoaSubmitted by GEORGIA1959

Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
Black Bean, Corn, Tomato Bake
Very Good 4.8/5
(4 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.Submitted by JESSICA0431

Carbs: 23.6g | Fat: 4.7g | Fiber: 5.2g | Protein: 8.1g | Calories: 163.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1091181