Trial Run Recipes
(Recipe Collection)

40 Recipes Created by WATHENCR

Recipes in this Collection

Pizza Stuffed Chicken Breasts
Very Good 4.7/5
(3 ratings)
Pizza Stuffed Chicken Breasts

Cookbook creator says: This is a collection of recipes from SparkPeople website I will give a trySubmitted by JSKASICK

Carbs: 4.2g | Fat: 6.2g | Fiber: 0.4g | Protein: 34.9g | Calories: 216.8
Crunchy Oven-Fried Chicken GFCFSF
Very Good 4.6/5
(10 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
Chicken Cordon Bleu
Very Good 4.5/5
(151 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.Submitted by DEBBEV

Carbs: 3.5g | Fat: 7.4g | Fiber: 0g | Protein: 31.2g | Calories: 219.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1478 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crispy Ranch Chicken
Very Good 4.4/5
(808 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Mini Egg Pizzas
Incredible! 5.0/5
(1 rating)
Mini Egg Pizzas

If you're looking for an easy breakfast or even a make-ahead meal to pack in your lunch, you're going to want to try these pizzas for yourself!Submitted by EGGLANDS2017

Carbs: 26.5g | Fat: 26.2g | Fiber: 1.4g | Protein: 18.2g | Calories: 406.8
Oven-Roasted Chicken Leg Quarters
Very Good 4.2/5
(47 ratings)
Oven-Roasted Chicken Leg Quarters

This is a very easy and tasty recipe for chicken quarters, I use leg quarters in this particular adaptation. Submitted by KELLSBELLS84

Carbs: 0g | Fat: 20.8g | Fiber: 0g | Protein: 16.1g | Calories: 250.9
Bacon Avocado Breakfast Toast
Bad 1.0/5
(1 rating)
Bacon Avocado Breakfast Toast

All your favorite ingredients on one toast -- bacon, eggs and avocado.Submitted by EGGLANDS2017

Carbs: 28.9g | Fat: 22.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 411.4
Spinach, Grape Tomato, and Cheddar Frittata
(no ratings)
Spinach, Grape Tomato, and Cheddar Frittata

Serve for breakfast, brunch or as light dinner with a salad.Submitted by EGGLANDS2017

Carbs: 4.2g | Fat: 10g | Fiber: 0.6g | Protein: 11.7g | Calories: 154
Easy French Onion Soup
Very Good 4.1/5
(213 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Lower-Sodium Slow Cooker Split Pea Soup
Good 3.7/5
(31 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by CHEF_MEG

Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
5-Ingredient Cauliflower
Good 3.0/5
(2 ratings)
5-Ingredient Cauliflower

This healthy spin on "Fried Rice" is the perfect side dish to any meal.Submitted by EGGLANDS2017

Carbs: 21.8g | Fat: 10.8g | Fiber: 8.2g | Protein: 11.8g | Calories: 211.5
Curried Lentil and Butternut Squash Salad
Very Good 4.0/5
(20 ratings)
Curried Lentil and Butternut Squash Salad

One of my favorite go-to salads for fall. Filling, comforting and chock-full of nutrients to boot!

Carbs: 22g | Fat: 6.5g | Fiber: 7.1g | Protein: 5.8g | Calories: 155
Chickpea Veggie Soup
Very Good 4.1/5
(34 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Whipped Sweet Potato Casserole
Very Good 4.4/5
(42 ratings)
Whipped Sweet Potato Casserole

My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!

Serves 4Submitted by MICHAELA2780

Carbs: 40.4g | Fat: 4.4g | Fiber: 4.8g | Protein: 2.6g | Calories: 201
Whole-Wheat Buttermilk Biscuits
Very Good 4.2/5
(89 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Banana Nut Granola
Very Good 4.2/5
(84 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
This recipe has been marked private.
Quinoa-Black Bean Casserole
Very Good 4.2/5
(587 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Taco Seasoning (Low Sodium Substitute)
Very Good 4.7/5
(132 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1091277