Trial Run Recipes
(Recipe Collection)

42 Recipes Created by WATHENCR

Recipes in this Collection

Mint Chocolate Chip-Oat Cookies
Very Good 4.3/5
(80 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(394 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Better Beef and Broccoli
Very Good 4.3/5
(456 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Guilt Free Pineapple Orange Cake
Very Good 4.6/5
(118 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Eggplant Napoleon
Good 3.9/5
(58 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Creamy Blue Cheese Ball
Very Good 4.4/5
(39 ratings)
Creamy Blue Cheese Ball

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests. Submitted by WAZAROO

Carbs: 2.7g | Fat: 6.7g | Fiber: 0.8g | Protein: 4.4g | Calories: 89
Layered Greek Dip
Very Good 4.1/5
(48 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Crock pot lasagna
Good 3.6/5
(9 ratings)
Crock pot lasagna

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!Submitted by LEAKAY59

Carbs: 37.3g | Fat: 15.6g | Fiber: 3.9g | Protein: 40.2g | Calories: 449.2
Black Bean Chicken
Very Good 4.3/5
(757 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Greek Omelet
Very Good 4.5/5
(52 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Air Fryer Crispy Chicken Breast
(no ratings)
Air Fryer Crispy Chicken Breast

Your air fryer can create the perfect low-fat crust crust.Submitted by WATHENCR

Carbs: 1.9g | Fat: 4g | Fiber: 0.7g | Protein: 23.4g | Calories: 138.6
Stuffed Peppers
Very Good 4.4/5
(162 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Better Breakfast Casserole
Very Good 4.2/5
(93 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Turkey Meatloaf
Very Good 4.3/5
(118 ratings)
Turkey Meatloaf

A low-fat meatloaf that's perfect for weeknights.Submitted by REGIMAT

Carbs: 15.5g | Fat: 8.7g | Fiber: 2g | Protein: 21g | Calories: 219.4
Chuck's Mac Cheese and Beef Casserole
(no ratings)
Chuck's Mac Cheese and Beef Casserole

Good hot or cold, browned on topSubmitted by WATHENCR

Carbs: 36.2g | Fat: 14.5g | Fiber: 2.2g | Protein: 22.6g | Calories: 369.3
Chuck's Cream of Asparagus Soup
(no ratings)
Chuck's Cream of Asparagus Soup

It is pretty good soup.Submitted by WATHENCR

Carbs: 17.6g | Fat: 6g | Fiber: 1.6g | Protein: 10.5g | Calories: 159.9
This recipe has been marked private.
Chicken & Dumplings
Good 3.9/5
(79 ratings)
Chicken & Dumplings

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.4g | Fiber: 5.3g | Protein: 11.6g | Calories: 181.4
Grilled Avocado Boats
Very Good 4.4/5
(53 ratings)
Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by SPARK_RECIPES

Carbs: 9.1g | Fat: 15.9g | Fiber: 6.1g | Protein: 3.2g | Calories: 181.3
Baked Chicken Breast with Swiss Cheese and Asparagus
Very Good 4.4/5
(76 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by RAINBOWCO

Carbs: 6.7g | Fat: 8.7g | Fiber: 3.9g | Protein: 35.2g | Calories: 247.4
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