Poultry Recipes
(Recipe Collection)

17 Recipes Created by LTOWNSEND0325

Recipes in this Collection

Turkey Enchiladas
Very Good 4.5/5
(2 ratings)
Turkey Enchiladas

This is a recipe that I found in a magazine and adapted to be lower-calorie. I cut the meat with black beans (you can actually eliminate the meat and only use beans--it's still delicious), and used nonfat yogurt instead of sour cream.

Submitted by WESTERN_RIDER

Carbs: 22.2g | Fat: 4.6g | Fiber: 3.3g | Protein: 10.6g | Calories: 169.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(955 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(468 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(288 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
chicken enchilada casarole
Very Good 4.1/5
(139 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Chicken Cordon Bleu
Very Good 4.5/5
(153 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.Submitted by DEBBEV

Carbs: 3.5g | Fat: 7.4g | Fiber: 0g | Protein: 31.2g | Calories: 219.6
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(157 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Zesty Chicken and Rice Skillet
Very Good 4.2/5
(112 ratings)
Zesty Chicken and Rice Skillet

A no fuss approach to whipping up this tasty, healthy chicken dish.Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(103 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Topless Chicken Pot Pie
Very Good 4.2/5
(118 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Cauliflower Soup
Very Good 4.1/5
(97 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(97 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Tortilla Chip Casserole
Good 3.9/5
(73 ratings)
Tortilla Chip Casserole

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
White Chicken Chili
Very Good 4.6/5
(49 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Chicken Stroganoff (Slow Cooker)
Very Good 4.1/5
(43 ratings)
Chicken Stroganoff (Slow Cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2.1g | Fiber: 0.3g | Protein: 6.8g | Calories: 113
Grilled BBQ Chicken Flatbreads
Very Good 4.3/5
(63 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Honey Mustard Roasted Chicken
Very Good 4.3/5
(527 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1091377