Protein snacks
(Recipe Collection)

16 Recipes Created by LAWLI56

Recipes in this Collection

Sarah's Choco-Peanut Protein Shake
Very Good 4.7/5
(6 ratings)
Sarah's Choco-Peanut Protein Shake

Yummy for breakfast or a snack!Submitted by SASHA5515

Carbs: 23.4g | Fat: 18.6g | Fiber: 22.2g | Protein: 20.7g | Calories: 244.2
Berrylicious Microwave Minute Muffin
Good 3.7/5
(6 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffinSubmitted by BRITNEYV

Carbs: 40g | Fat: 7.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 202.6
Chocolate Walnut Protein Bar
Very Good 4.3/5
(4 ratings)
Chocolate Walnut Protein Bar

A good recovery bar.Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Low-Sugar Chocolate-Cheesecake Protein Pudding
Very Good 4.0/5
(44 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Chia peanut butter and banana pudding
Very Good 4.3/5
(6 ratings)
Chia peanut butter and banana pudding

Great snack or light breakfastSubmitted by ROBERTA615

Carbs: 41.5g | Fat: 7.6g | Fiber: 14.3g | Protein: 12.3g | Calories: 258
Fudgy Chocolate No Bake Protein Snacks
Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(182 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Black Bean Brownies
Good 3.5/5
(255 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Protein berry shake
(no ratings)
Protein berry shake

Snack time!

Carbs: 9.6g | Fat: 3.9g | Fiber: 2.3g | Protein: 17.6g | Calories: 148.3
Energy Balls
Very Good 4.4/5
(5 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5
(91 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Vanilla, pineapple & banana protein smoothie
(no ratings)
Vanilla, pineapple & banana protein smoothie

Meal replacement for when I don't feel like eating

Carbs: 50.8g | Fat: 2.3g | Fiber: 6.3g | Protein: 30.6g | Calories: 335.2
Vanilla protein shake
(no ratings)
Vanilla protein shake

Protein supplementSubmitted by LAWLI56

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 13g | Calories: 58
Tofu Chocolate Cake
Very Good 4.2/5
(167 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Chocolate Tofu Mousse
Very Good 4.2/5
(18 ratings)
Chocolate Tofu Mousse

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
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