Sea Food
(Recipe Collection)

4 Recipes Created by TURQUROISE

Recipes in this Collection

Herb-Crusted Salmon Fillets
Very Good 4.3/5
(158 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(187 ratings)
Spicy Garlic and Lime Shrimp

Cookbook creator says: find a sauce to serve shrimp over the riceSubmitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Roasted Lemon Bay Scented Cod
Very Good 4.0/5
(3 ratings)
Roasted Lemon Bay Scented Cod

Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.Submitted by WAHZOE

Carbs: 7.2g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.9g | Calories: 181
Broiled Tilapia Parmesan
Very Good 4.6/5
(84 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
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