Low Calorie Soups
(Recipe Collection)

10 Recipes Created by PDXROHMAN

Recipes in this Collection

Chilled Cucumber Soup with Mint
(no ratings)
Chilled Cucumber Soup with Mint

Serve with Black Bean and Zucchini Quesadillas.

From Delicious, Seasonal, Vegetarian Fresh Food Fast, edited for calories, fat.

If you followed the recipe from Fresh Food Fast, do not use this recipe in your nutrition tracker!Submitted by CHRISWANTSABS

Carbs: 6.8g | Fat: 3.8g | Fiber: 1.5g | Protein: 6.3g | Calories: 86.6
Carrot & Sweet Potato Soup (GF)
Good 3.8/5
(4 ratings)
Carrot & Sweet Potato Soup (GF)

Submitted by HSMOM2FOUR

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.5g | Protein: 2g | Calories: 71
Borscht (Beet Soup)
Very Good 4.5/5
(4 ratings)
Borscht (Beet Soup)

I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep, dark red that turns a neat pink colour when served with sour cream.Submitted by PUDGYTHEBEAVER

Carbs: 13.4g | Fat: 3.5g | Fiber: 3.1g | Protein: 3.1g | Calories: 96.7
Cauliflower Soup
Very Good 4.1/5
(94 ratings)
Cauliflower Soup

Cookbook creator says: use rotisserie chickenSubmitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Slow Cooker Healthy Potato Soup
Good 3.9/5
(158 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
Miracle Cauliflower Soup
Very Good 4.6/5
(48 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 12.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 7.3g | Calories: 81.5
Creamy Spinach Zucchini Soup
Very Good 4.4/5
(42 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Creamy Asparagus Soup
Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Immune-Boosting Carrot Soup
Very Good 4.0/5
(1 rating)
Immune-Boosting Carrot Soup

Submitted by LINDSAY_LOTH

Carbs: 12.6g | Fat: 3.2g | Fiber: 0.7g | Protein: 2.5g | Calories: 85.2
Turkey Veggie Soup
Very Good 4.3/5
(3 ratings)
Turkey Veggie Soup

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts. Submitted by IANBEYER

Carbs: 17.2g | Fat: 4.9g | Fiber: 4.1g | Protein: 11.7g | Calories: 156.2
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