October 2017
(Recipe Collection)

19 Recipes Created by MGIACOMARO

Recipes in this Collection

Rustic Italian Tortellini Soup
Very Good 4.6/5
(363 ratings)
Rustic Italian Tortellini Soup

Cookbook creator says: 1Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Homemade Fish Sticks
Good 3.9/5
(24 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by TINDALAYA

Carbs: 6.8g | Fat: 10.1g | Fiber: 0.6g | Protein: 51.1g | Calories: 309.5
Baked Dijon Salmon
Very Good 4.5/5
(4 ratings)
Baked Dijon Salmon

Flaky salmon filets with a crunchy, sweet honey mustard topping.Submitted by HEALTHYLIFER

Carbs: 6.7g | Fat: 6.3g | Fiber: 0.5g | Protein: 29.6g | Calories: 207.1
Honey Walleye w\ Cracker 'breading'
Very Good 4.8/5
(4 ratings)
Honey Walleye w\ Cracker 'breading'

My boyfriend makes this all the time with fresh walleye.... DELICIOUS!!Submitted by ITSNEVER2LATE!

Carbs: 23.8g | Fat: 18.7g | Fiber: 1.9g | Protein: 36.9g | Calories: 414.1
Creamy Parmesan Salmon Fillet
Very Good 4.6/5
(17 ratings)
Creamy Parmesan Salmon Fillet

My kids even like this fish dish!Submitted by PURPLELIZ421

Carbs: 2.5g | Fat: 10.5g | Fiber: 0.1g | Protein: 19.6g | Calories: 185.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(1511 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Stuffed Shells
Very Good 4.8/5
(4 ratings)
Stuffed Shells

Cheesy & Meaty Stuffed ShellsSubmitted by ROB01331

Carbs: 43.5g | Fat: 19.6g | Fiber: 2.7g | Protein: 31.4g | Calories: 485
Beef, Cheese and Noodle Bake (approx 1.5c)
Very Good 4.7/5
(3 ratings)
Beef, Cheese and Noodle Bake (approx 1.5c)

Adapted from Cooking Light Jan 2006

Trick the picky "noodles only" eaters at the table with this macaroni and cheese casserole. It's packed with lean sirloin, shredded veggies, and lots of calcium–each serving has 200 milligrams. Serve with a green veggie or side salad.Submitted by CRYSMYS

Carbs: 46.7g | Fat: 9.8g | Fiber: 6.9g | Protein: 36.9g | Calories: 432.7
Muffaletta Sandwich New Orleans Style
Very Good 4.7/5
(3 ratings)
Muffaletta Sandwich New Orleans Style

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.Submitted by LIMASTAR

Carbs: 86.7g | Fat: 34.8g | Fiber: 4.8g | Protein: 27.4g | Calories: 774
Honey Garlic Pork Chops
Very Good 4.4/5
(746 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(164 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by CD1898454

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(234 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Baked Pork Chops
Very Good 4.1/5
(620 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(201 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(445 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Pizza Bake
Very Good 4.5/5
(4 ratings)
Pizza Bake

Submitted by ISLANDPRINCESS

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 2g | Calories: 40.6
Helen's Baked Rigatoni
Very Good 4.5/5
(2 ratings)
Helen's Baked Rigatoni

My kids and hubby love my spaghetti, but sometimes they get tired of eating spaghetti so I change up the pasta to rigatoni and bake it. It's a nice change and the rigatoni is very hearty. We love it for weeknight meals.Submitted by AHEALTHIERHELEN

Carbs: 58.5g | Fat: 16.5g | Fiber: 3.8g | Protein: 23.8g | Calories: 464.9
Chicken Marsala
Very Good 4.3/5
(303 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Carbs: 10.2g | Fat: 8.4g | Fiber: 0.5g | Protein: 42.1g | Calories: 304
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