Menu Rotation Dinners
(Recipe Collection)

17 Recipes Created by PDXROHMAN

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(668 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Tater Tot and Ground Turkey Casserole
Very Good 4.4/5
(155 ratings)
Tater Tot and Ground Turkey Casserole

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
BBQ Mango Chicken
Very Good 4.2/5
(126 ratings)
BBQ Mango Chicken

Cookbook creator says: use pureed frozen mangos and shredded rotisserie chickenSubmitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Turkey Muffins/Loaves
Very Good 4.5/5
(124 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Low-Sodium Apricot Chicken
Very Good 4.3/5
(97 ratings)
Low-Sodium Apricot Chicken

Cookbook creator says: use rotisserie chickenSubmitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Moroccan Chicken & Lentils
Very Good 4.2/5
(62 ratings)
Moroccan Chicken & Lentils

Cookbook creator says: use rotisserie chicken and serve with warm pita or naanSubmitted by MYSHELLE10

Carbs: 33.4g | Fat: 4.6g | Fiber: 16.1g | Protein: 49g | Calories: 375.3
Yummy Caesar Chicken
Very Good 4.1/5
(57 ratings)
Yummy Caesar Chicken

Cookbook creator says: maybe tried cooked chicken breasts from deli; reheat with pre-cooked sauce addedSubmitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

Cookbook creator says: use rotisserie or cooked deli chicken breasts - substitute peas for cornSubmitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(75 ratings)
Loaded BBQ Chicken Sweet Potato

Cookbook creator says: make large amount of barbecue chicken and freeze in batches: deli cooked chicken breasts or rotisserie chicken. use large regular potato or large sweet potatoSubmitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Shrimp and Crab Quiche
Very Good 4.5/5
(2 ratings)
Shrimp and Crab Quiche

Cookbook creator says: set crab aside and sauté with butter for Raj. use mostly crab without the shrimp for this quiche.Submitted by KSTEHLIK

Carbs: 17.6g | Fat: 17.3g | Fiber: 1g | Protein: 22.5g | Calories: 318.4
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(157 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Honey and Soy Glazed Salmon
Very Good 4.4/5
(97 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Almond crusted Fish
Very Good 4.8/5
(19 ratings)
Almond crusted Fish

Cookbook creator says: use this with HalibutSubmitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Baked Salmon Fillets
Very Good 4.6/5
(18 ratings)
Baked Salmon Fillets

Submitted by PRINCESAALI102

Carbs: 2.4g | Fat: 30g | Fiber: 0.4g | Protein: 21.3g | Calories: 358.5
Keema (Ground Beef Casserole)
Very Good 4.0/5
(426 ratings)
Keema (Ground Beef Casserole)

Cookbook creator says: remove potatoes for RajSubmitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
Bavarian Beef
Very Good 4.2/5
(282 ratings)
Bavarian Beef

Cookbook creator says: use ground caraway or ground anise or ground fennel to instead of caraway seeds to add licorice flavor.
Serve with potatoes or egg noodles

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Rotisserie Chicken Taco Filling
(no ratings)
Rotisserie Chicken Taco Filling

Submitted by SWINGGEORGE

Carbs: 6.7g | Fat: 3.1g | Fiber: 0.9g | Protein: 15.6g | Calories: 115.9
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