squash
(Recipe Collection)

101 Recipes Created by LOFSTI

Recipes in this Collection

Savory Roasted Butternut Squash
Very Good 4.7/5
(7 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by OPERACHIC

Carbs: 16.5g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.6g | Calories: 84.5
Butternut Squash Mac and Cheese
Very Good 4.0/5
(238 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Roasted Squash & Brussel Sprouts with Apples
Very Good 4.7/5
(3 ratings)
Roasted Squash & Brussel Sprouts with Apples

This is a dish a friend of mine prepared for a dinner party and I fell in love with it! Fresh veggies, low in fat and high in nutrients - particularly potassium! The roasting brings out a delicious combination of flavors. This recipe is perfect for Fall!Submitted by JULIEIRENE

Carbs: 24.3g | Fat: 7.1g | Fiber: 6.5g | Protein: 2.9g | Calories: 156.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(150 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Butternut squash frittata
Very Good 4.3/5
(3 ratings)
Butternut squash frittata

6 Tbs. olive oil
2 lb. butternut squash, peeled, seeded and julienned
Kosher salt and freshly ground pepper, to taste
1 small yellow onion, julienned
2 Tbs. unsalted butter
1 Tbs. chopped fresh sage, plus 15 whole leaves
10 eggs
3 Tbs. heavy cream
1 cup finely grated pecorino Romano cheeseSubmitted by COCOINAUSTIN

Carbs: 14.7g | Fat: 6.6g | Fiber: 3g | Protein: 12.4g | Calories: 158.9
Farro and Butternut Squash Salad
Very Good 4.6/5
(15 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by BRYNWRITES4FOOD

Carbs: 31.6g | Fat: 16.1g | Fiber: 6.7g | Protein: 8.4g | Calories: 266.2
Roasted Pumpkin Wedges with Pumpkin Seed Pesto
Good 3.6/5
(14 ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish. Submitted by CHEF_MEG

Carbs: 16.7g | Fat: 1.2g | Fiber: 2.4g | Protein: 2.8g | Calories: 82.9
Roasted Vegetable Soup
Very Good 4.2/5
(60 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Pumpkin Flan
Very Good 4.2/5
(67 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Very Good 4.2/5
(48 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
Indian Butternut Squash Lentil Curry
Very Good 4.3/5
(3 ratings)
Indian Butternut Squash Lentil Curry

Submitted by VALKYRIA-

Carbs: 47.3g | Fat: 6g | Fiber: 20.2g | Protein: 15.4g | Calories: 240.6
Mini Sweet Potato Tarts
Very Good 4.3/5
(87 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Pumpkin Harvest Bread Pudding
Very Good 4.8/5
(5 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Carbs: 34.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.8g | Calories: 164.9
Baked Margherita Spaghetti Squash
Very Good 4.3/5
(3 ratings)
Baked Margherita Spaghetti Squash

Gluten-free, vegetarian entree or side dishSubmitted by MPLSLINDA

Carbs: 26.5g | Fat: 19.1g | Fiber: 5.7g | Protein: 10.1g | Calories: 300.7
Self-Crust Pumpkin Pie
Very Good 4.6/5
(219 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Tosca Reno's Roasted Butternut Squash Farro Risotto
Incredible! 5.0/5
(1 rating)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by GETFIT-BEFIT

Carbs: 28.2g | Fat: 5.8g | Fiber: 5.2g | Protein: 3.3g | Calories: 158.7
This recipe has been marked private.
Best (Vegetarian) Side Dish EVER!
Very Good 4.5/5
(2 ratings)
Best (Vegetarian) Side Dish EVER!

This recipe was my friend's idea, I can't take all of the credit for this one. It's simple, fast, and so impressive!
I will upload a photo later.Submitted by VANESSAVOS13

Carbs: 40.3g | Fat: 11.2g | Fiber: 5.8g | Protein: 6.2g | Calories: 280
Roasted Red Pepper and Butternut Squash Dip
Good 3.9/5
(18 ratings)
Roasted Red Pepper and Butternut Squash Dip

Submitted by MONEDAS

Carbs: 7.4g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.9g | Calories: 33.4
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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