interesting
(Recipe Collection)

18 Recipes Created by GHAYDAYOUSIF1

Recipes in this Collection

South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
oatmeal-applesauce muffin
Very Good 4.5/5
(2 ratings)
oatmeal-applesauce muffin

Submitted by GRISLEBAUM4

Carbs: 20g | Fat: 2g | Fiber: 2.3g | Protein: 2.7g | Calories: 103.3
Baked Blueberry Almond Muffin French Toast
Very Good 4.0/5
(1 rating)
Baked Blueberry Almond Muffin French Toast

This is about as decadent and delicious as it sounds! It tastes like a french toast and a bluberry muffin had a baby!! I can't believe it's under 180 calories and the portions are huge! This is great to make the night before and pop it in the oven in the morning for a wonderful and warm breakfast with hot cup of coffee! Or top with some low-fat ice cream or fro-yo for a rich dessert! I'm all about easy and delicious! Muah!! Perfection!!! Hope you like it and don't forget to share your opinions!

5WW PointsSubmitted by DAINTYDIVAH

Carbs: 26.2g | Fat: 4.2g | Fiber: 5.9g | Protein: 11.5g | Calories: 178.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(697 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(427 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
5-Minute Berry Smoothie
Very Good 4.5/5
(414 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Eggs-n-Oats
Very Good 4.3/5
(360 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Carrot Cake Protein Muffins
Very Good 4.2/5
(17 ratings)
Carrot Cake Protein Muffins

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.6/5
(17 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.htmlSubmitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
Cool Whip Peanut Butter Treats
Very Good 4.6/5
(174 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting
Good 3.3/5
(23 ratings)
Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting

Moist carrot cake with the added advantage of being SUGAR FREE!Submitted by DARCYMAC

Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
Easy Tiramisu Pie, Lightened Up
Very Good 4.9/5
(15 ratings)
Easy Tiramisu Pie, Lightened Up

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.Submitted by 60SIXTY

Carbs: 21.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 3.2g | Calories: 120.6
Creamy Cottage Desert
Very Good 4.2/5
(10 ratings)
Creamy Cottage Desert

Submitted by JNORMAN1969

Carbs: 8.3g | Fat: 5.8g | Fiber: 0g | Protein: 7.9g | Calories: 130
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(581 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Lower Carb Peanut Butter Dessert
Very Good 4.6/5
(9 ratings)
Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe. Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Microwave Rice Crispy treats
Very Good 4.7/5
(10 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by ONEAL_70

Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
Applesauce Oat Cake
Very Good 4.5/5
(8 ratings)
Applesauce Oat Cake

Cookbook creator says: no flower. only oat and silk milkSubmitted by ELENA615

Carbs: 17g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 78.1
Applesauce Carrot Cake
Good 3.9/5
(174 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.4g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 144.3
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